By Chris Levens
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Can you imagine facing a terminal cancer diagnosis at 22 and still radiating positivity and strength? Today's episode of Glass Half Full is graced by Christopher Cochran, who shares his extraordinary journey of love, loss, and resilience shaped by his late son, Christian. Christopher, an author, inspirational speaker, CEO, and director of the Christian Cochran Legacy Fund, takes us through his upbringing in a supportive and creatively nurturing family, revealing how these early experiences grounded his outlook on life.
We explore the incredible bond between Christopher and Christian, a young man whose intelligence and empathy left an indelible mark on everyone he met. Diagnosed with terminal cancer just after college, Christian's response was a testament to his unyielding spirit. Through his book, "What's Good About Today," Christian's message of finding daily positives continues to inspire many. Christopher honors his son's legacy through the Christian Cochran Legacy Fund, which supports children in need, the arts, and animal welfare, and promotes initiatives that uplift inner-city kids.
Our conversation dives deep into the healing journey of Christopher's family, highlighting the importance of mindset in overcoming grief and adversity. We discuss essential leadership qualities like love, kindness, and resilience, drawing insights from Christian's life and daily choices. As we conclude, we leave you with a poignant reflection on viewing the glass as half full, urging you to find something good in every day. Join us for this heartfelt episode that promises to enlighten and inspire.
https://www.chriscochranspeaks.com/
https://www.christiancochran.org/
https://a.co/d/hULg0kl ( Amazon Book link "Whats Good About Today")
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In this weeks episode, Chris talks with Craig Meriweather. Unlock the secrets of your subconscious mind and discover effective strategies to overcome anxiety and build a confident future with our special guest, Craig Meriweather. Craig’s journey is nothing short of mesmerizing—growing up in a religious household, exploring Zen Buddhism and Sufism in Santa Cruz, and battling depression. His personal struggles turned into a mission to help others, leading him to become a certified clinical hypnotherapist and expert in medical hypnosis and neuro-linguistic programming (NLP).
Join us as Craig demystifies hypnotherapy and sheds light on how it can be a faster, more direct path to resolving deep-seated emotional traumas compared to traditional talk therapy. We’ll unravel the complexities of the subconscious mind, discuss its role in holding onto past traumas, and understand why these protective mechanisms exist. Craig also shares his experience at the Hypnotherapy Academy of America, emphasizing how hypnotherapy can access these survival instructions and reset the nervous system.
But that’s not all—you'll also gain actionable insights into managing test anxiety and resetting the nervous system. We discuss effective techniques like the 3-2-1 Reset and deep abdominal breathing to activate the parasympathetic response, inspired by the practices of the Soviet Union gymnastics team. By incorporating mental rehearsal and visualization, you can reprogram your mind for success. This episode is loaded with practical advice and inspiring stories that will leave you with a renewed sense of possibility and tools to transform your outlook on life. Don't miss this enlightening conversation with Craig Meriweather on Glass Half Full.
https://aceanytest.com/
https://arizonaintegrativehypnotherapy.com/
https://www.youtube.com/@aceanytest
https://www.facebook.com/AceAnyTest
https://www.instagram.com/ace_any_test/
https://www.linkedin.com/in/craig-meriwether-44286718b/
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How do you navigate life when it feels like every challenge is stacked against you? Join us on this eye-opening episode of "Glass Half Full" as we sit down with Win Kelly-Charles, a podcast host living with Cerebral Palsy. Win opens up about her journey from her idyllic upbringing in Aspen, Colorado, to facing significant hurdles, including the heart-wrenching experience of emotional and physical abuse by her aunt in 2019. As a mandatory reporter, Win passionately discusses the urgency of recognizing and reporting abuse, especially for individuals with disabilities.
Win's story takes us through the physically and emotionally grueling aftermath of a five-hour spinal surgery. Imagine the disorientation of waking up with a full oxygen mask on your face when you already have a condition like Cerebral Palsy, which is caused by lack of oxygen at birth. From this initial distress to battling pneumonia and a twisted bowel, Win's resilience is nothing short of extraordinary. Listen as she recounts the emotional toll of these experiences, compounded by the absence of her usual pastoral care, and how a brief visit from a determined clergy member provided a glimmer of hope.
Finally, we delve into Win's advocacy journey, from discovering her condition at a young age to fighting for necessary medical interventions like spinal fusion revisions. Her story underscores the critical importance of self-advocacy and community engagement for people with disabilities. Whether it's demanding respect in social settings or ensuring fair treatment in medical care, Win's experiences serve as a powerful call to action. This episode is an inspiring reminder of the need to challenge institutions to accommodate and recognize individuals with disabilities, fostering a more inclusive and respectful society.
https://winatlifepodcast.weebly.com/
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Ever wondered how embodying energy and vibrational frequency could transform your life? Join us for a captivating episode of "Glass Half Full," where we host the incredible Lucie Ptasznik. From her humble beginnings in suburban Detroit to building a thriving seven-figure business in the horse industry, Lucie's story is a testament to the power of passion and perseverance. You'll be inspired by her journey of becoming a sought-after horse trainer at just 16 years old, despite having no formal education in the field.
Lucie not only shares her personal journey but also delves into the fascinating world of energy and vibrational frequency. Discover how your emotional state affects your decision-making and learn practical strategies to raise your vibrational frequency, such as engaging with nature and changing your physiology through movement. We also discuss the critical role of maintaining a peak emotional state to align with your goals and attract financial abundance. This episode is packed with actionable insights to help you harness the energy you need to achieve your dreams.
To top it all off, we explore the transformative power of gratitude, meditation, and having a clear vision for your life. Learn how a daily gratitude practice can rewire your subconscious to focus on opportunities, and how meditation can help you become the observer of your thoughts. We'll also touch on the importance of the Reticular Activating System (RAS) in keeping your mind focused on your goals. By the end of this episode, you'll be equipped with the tools to break free from reactive behaviors, respond with kindness and compassion, and ultimately achieve true happiness and fulfillment. Don't miss this enriching discussion with Lucie Ptasznik—your journey to becoming the best version of yourself begins here.
Https://Ultimatesuccessblueprint.com
Promo code: glasshalffull
Https://Lucielynn.com
Https://Facebook.com/Luciesbubble
Https://Instagram.com/coachlucielynn
Https://YouTube.com/Luciesbubble6421
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This week on "Glass Half Full" Chris talks with Dr. Tara Halliday.
Have you ever been plagued by that nagging doubt that you're just not as competent as people think? You're not alone. Join me for an intimate conversation with Tara Halliday, the exceptional imposter syndrome coach who transitioned from engineering to guiding high achievers out of the shadows of self-doubt. Tara's insights unwrap the layers of imposter syndrome, that deceptive voice that can echo in the minds of even the most successful individuals, as seen in the case of Meryl Streep. Together, we explore the complex journey from early influences to personal leadership, tackling the vital question: how do we reconcile our achievements with the way we see ourselves?
As someone who's grappled with leadership challenges, from my days as a Girl Guide patrol leader to the throes of adulthood, I've been through the gauntlet of self-questioning. Tara and I discuss strategies to calm the nervous system and reframe the way we compare ourselves to others, shifting the focus from differences to similarities. This chapter of our lives is about breaking free from the cycle of imposter syndrome and cultivating a healthier, more assured approach to both personal development and leadership.
The journey doesn't end there. Tara introduces us to the life-altering concept of unconditional worth, a beacon of hope for those lost in the sea of conditional self-worth. We share stories of transformation, celebrate the successes of those who've eschewed burnout for joy in their careers, and discuss the societal ripple effects of embracing our inherent value. By sowing seeds of self-inquiry and empowerment, this episode is an open invitation to embark on your own path to breakthroughs and growth, with the wisdom of Tara Halliday lighting the way.
Website: https://www.outsmartimpostersyndrome.com
LinkedIn: https://www.linkedin.com/in/tara-halliday-phd/
YouTube: https://youtube.com/@OutsmartImposterSyndrome
Free quiz: https://bit.ly/ImpostorQuiz
Online course: https://bit.ly/OutsmartIS
Amazon #1 best-selling books by Tara
‘Outsmart Imposter Syndrome’ (2023)
‘Unmasking: The Coaches Guide to Imposter Syndrome’ (2018)
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In this weeks episode Chris Levens talks with June Edward. Ever been at a crossroads in your heart, wondering if there's more to your relationships than meets the eye? June Edward, a psychic medium and relationship mastery expert, joins us for an intimate exploration of the spiritual dimensions that influence our lives and loves. With a story that begins in hardship but unfolds into a symphony of psychic discovery, June’s experiences with her near-death encounter and subsequent reawakening to her abilities offer listeners a chance to contemplate the existence of a life beyond and the predestined challenges we face.
Navigating through June's transformative journey, our conversation transcends the boundaries between the seen and unseen. Her dive into the Relationship Mastery Program peels back the layers on the magnetic pull of soul connections and offers a roadmap to understanding the profound dynamics of karmic bonds, soulmates, and the enigmatic twin flame relationships. By aligning with our soul's purpose and embracing the flow of divine timing, we learn that the universe orchestrates our relationships as part of a larger, intricate dance of learning and growth.
As we wrap up this episode, our hearts and minds are left pulsing with the possibilities of what lies just beyond our perceptions. June's testament to the power of faith and the presence of angels in everyday life serves as a beacon for those seeking to manifest their own miracles. From the ethics of sharing psychic insights to tapping into the celestial aid around us, this episode is an invitation to open up to the wonders that faith, intention, and a little heavenly intervention can bring into our lives. Join us for an episode that promises to enchant and inspire, as we venture into the realm where love, karma, and the spirit converge.
HTTPS://Twitter.com/junemassmedium
Https://instagram.com/Juneedwardmassmedium
Https://Facebook.com/juneedward111
HTTPS://linkedin.com/juneedward
https://juneedward.com/
https://www.youtube.com/@juneedward3760/community
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In this weeks episode Chris Levens talks with Constantin Morun. From the resilience-forged streets of communist Romania to the high-stakes world of professional poker, Constantin Morun's journey is nothing short of extraordinary. He joins us on Glass Half Full to unravel the threads of personal transformation and growth that have shaped his life, and his mission to inspire others to reach their full potential. His riveting narrative is a masterclass in overcoming adversity, a reminder of the spiritual connections that bind us, and a call to action for anyone seeking to break free from the shackles of their past.
This episode isn't your average motivational pep talk; it's an arsenal of practical wisdom for holistic personal development, tailored to those yearning for a life of authenticity and joy. As your host, I take you through the complexities of emotional balance, the importance of nurturing your passions, and the often overlooked power of pattern interrupts. Together, we tackle the elephant in the room—why despite ticking off all the 'success' boxes, many still find themselves grappling with a sense of unfulfillment—offering strategies to realign with your true self and find happiness in the everyday.
Rounding off with a heartfelt thank you to you, our listeners, we solidify the notion that every story shared is another step toward collective enlightenment. With Constantin's expertise and our candid discussions—from the transformative nature of plant medicine to the ripple effects of personal growth—we've crafted an episode that doesn't just spark inspiration, but equips you with the means to channel it into action. Join us for an exploration that might just alter the way you perceive life's glass-half full, indeed, and ready for the infinite possibilities that come with each new pour.
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In this weeks episode Chris talks with Cory Rosenke. Have you ever met someone whose story grips you from the first word? Corey Rosenke is that person, with a life tale that commands attention—a journey from poverty to spiritual mentorship that exemplifies the resilience of the human spirit. As a pastor and an author, Corey joins us to offer a fresh interpretation of what fuels our souls and how we navigate the complexities of our existence. His book and teachings delve not only into the philosophical but also the psychological, intertwining with neuroscience and faith to provide a holistic understanding of our innermost desires.
This conversation with Corey transcends beyond the mere act of living; it's an expedition into the core of what it means to be human and how we connect with the divine. We cover the soul's five fundamental cravings—security, identity, independence, significance, and innocence—and how these shape our actions and historical events. Listen as we dissect the paradox of sin and forgiveness, and how our longing for purity can both hinder and facilitate our journey towards spiritual fulfillment. It's a dialogue that challenges us to look deep within and explore our relationship with our Creator, offering profound insights into our innate cravings for a higher purpose.
As we near the end of our time with Corey, the topic inevitably turns toward the enigmatic concepts of death and what possibly lies beyond. In a discussion that melds scripture with the humility of not-knowing, we seek to offer a form of solace in the face of the great unknown. Wrapping up, we express our profound thanks to the community around "Glass Half Full", a gathering place for wisdom and encouragement. This episode isn't just another listen; it's an invitation to reflect, discover, and perhaps find a piece of enlightenment within Corey Rosenke's shared experiences and spiritual insights.
https://coryrosenke.com/
https://twitter.com/CRosenke
https://www.facebook.com/coryrosenkeministries
https://coryrosenke.com/book/
Barnes & Noble
Amazon 🇺🇸
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In this weeks episode Chris Levens talks with Dr. Orazie Slayton Cook. What if you could understand about the crucial link between domestic violence survivors and their pets? Imagine if you knew exactly how to foster a safer and supportive environment for them. Join us as we welcome Dr. Orazie Slayton Cook, founder of Praline's Backyard Foundation, for a profound discussion on these significant issues. Dr. Cook, who developed her love for animals during her childhood in Atlanta, is a passionate advocate for providing safe housing for the pets of domestic violence survivors.
A significant highlight of our conversation with Dr. Cook is the exploration of the urgent need for pet housing for domestic violence survivors. Evidently, there is a serious lack of awareness and resources addressing this issue. Together, we enlighten our listeners about these barriers, with an emphasis on the high costs of pet boarding. Our dialogue underscores the importance of cooperation with pet boarding facilities to offer discounted or free services, as well as the necessity of community support for people enduring such crises.
Dr. Cook's inspiring insights extend to the power of therapy, self-care, and motivation. She underlines the role of a strong support system for domestic violence survivors, and the importance of pet fostering, executed in a nurturing, non-invasive manner. Through her, we learn that living in the present is not just a motivational phrase, but a way of life. Encouraging the creation of a safer and more supportive environment for domestic violence survivors, and their pets. Join us for this enlightening conversation, and together, let's make a positive difference.
https://pralinesbackyardfoundation.org/
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In this weeks episode, Chris Levens talks with Grace Being. Do you ever find yourself yearning for a meaningful and deeper connection with your inner self? This episode is all about that exploration, as spiritual coach Grace Being shares her inspiring journey. Growing up in Malta as an atheist, Grace experienced a profound spiritual awakening during the pandemic that not only altered her life perspective but also inspired her new name. Immersing herself in the teachings of Eckhart Tolle, she experienced a transformation that she generously shares with us.
Life is a complex interplay of our spiritual, mental, and emotional well-being, and understanding this intricate connection can lead to significant personal growth. Together with Grace, we challenge common misconceptions surrounding spirituality and discuss the importance of aligning with one's inner being for a fulfilling life. We touch on the concept of kundalini energy, a powerful life force that, when awakened, can enhance our consciousness. Moreover, the power of mental hygiene in managing our daily thoughts and the benefits of slowing down to hear our intuition are discussed.
Grace addresses her path in overcoming fears to pursue her dreams, and shares how her words are a beacon of hope, for those who might be living a life that's not aligned with their true desires. Wrapping up, we underscore the importance of maintaining good mental health through self-reflection, meditation, and disciplined routine. With Grace's transformative journey acting as a guiding light, this episode is a treasure trove for anyone seeking spiritual enlightenment and personal growth.
grace-being.com or instagram @grace.being
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The podcast currently has 61 episodes available.