In this podcast you’ll hear about my book group, now in its fifth year, and how it helps me with social support and brain health. There are also two guests. You might want to scroll...

Any body can do yoga. With teachers like JoAnn Lyons of the Piedmont Yoga Community making it possible, that is. In this conversation JoAnn mentions different styles of yoga — Iyengar, Integral, Vedanta, and Sivananda....

This week’s guest is Melissa Marshall. We’ve known each other since elementary school. And guess what? She wrote “the cancer fight song!” Listen to Melissa’s story and visit her foundation’s website. Let me know on...

Ted Abbott is making his dreams come true in Virginia. He started a nonprofit organization, Sailing 4 All, to provide recreational opportunities for people with disabilities, youth at risk, and other individuals with special needs....

My first conversation is with a dear friend, Laurel Roth Patton. Laurel talks with me about her diagnosis with bipolar condition and shares some of the most useful tools she’s gathered over the years. Please...

Here it is! My very first podcast! I want to lay the ground work, a foundation, that provides an understanding of where I’ve been and what I’m most interested in doing. This episode is just me;...