Experiencing food allergies and being caught in a tangle of labels and ingredients? The "Glazed Guides" episode presents an extensive guide for understanding the realm of food allergies. We're going to discuss typical allergens, the signs they cause, and helpful suggestions for coping with allergies in everyday situations. We're joined by registered dietitian Shelby Santin (shelbysantinnutrition.com, @shelbysantinnutrition) to talk about recent advances in the discipline of food allergy research and ways to personalize your diet for optimal health. Prepare to give up the chaos and enjoy a more delightful and safe journey!