Experiencing food allergies and being caught in a tangle of labels and ingredients? The "Glazed Guides" episode presents an extensive guide for understanding the realm of food allergies. We're going to discuss typical allergens, the signs they cause, and helpful suggestions for coping with allergies in everyday situations. We're joined by registered dietitian Shelby Santin (shelbysantinnutrition.com, @shelbysantinnutrition) to talk about recent advances in the discipline of food allergy research and ways to personalize your diet for optimal health. Prepare to give up the chaos and enjoy a more delightful and safe journey!

Want to know more about what's on your plate? In this episode, "Tasteful Truths," we're diving into "The Science Behind Superfoods," setting the truth apart from advertised nutritious superfoods. We're going to look at these nutrients' shown advantages as well as how they may support a lifestyle that is balanced and healthy. Registered dietitian Shelby Santin, (shelbysantinnutrition.com, @shelbysantinnutrition) will be joining us to share her expertise and offer useful advice on how to incorporate superfoods in your everyday eating habits!

Tune in to Palatable Pulse: Fueling What's on Your Plate's latest episode, 'Layered Labels.' Disha Kar will unravel the complexities of food labels, breaking down every component to empower you with the knowledge to make informed nutritional choices. Expect an exclusive interview with a nutrition expert who will guide you through the maze of claims, ingredients, and serving sizes to determine what's truly best for your body. Join us as we demystify the layers of labels, enabling you to navigate the grocery store aisle with confidence and make wise decisions towards your health.

Get ready to knead your knowledge! In this episode of Palatable Pulse, we're diving headfirst into the world of 'Doughy Diets,' dissecting the pros and cons of popular eating plans like keto, paleo, vegan, and more. We'll be joined by a registered dietitian to help you navigate the confusing landscape of nutritional advice and discover the best dietary path for YOUR unique body. So, grab your forks and get ready to learn how to fuel your life with the right kind of dough!