Want to know more about what's on your plate? In this episode, "Tasteful Truths," we're diving into "The Science Behind Superfoods," setting the truth apart from advertised nutritious superfoods. We're going to look at these nutrients' shown advantages as well as how they may support a lifestyle that is balanced and healthy. Registered dietitian Shelby Santin, (shelbysantinnutrition.com, @shelbysantinnutrition) will be joining us to share her expertise and offer useful advice on how to incorporate superfoods in your everyday eating habits!