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Amanda spoke about the importance of finding joy and happiness, even in challenging situations. She emphasized the need to cultivate gratitude and grace and to celebrate simple pleasures. Amanda shared her personal experiences, such as her battles with Crohn's disease and cancer, and how these have taught her to appreciate life. She encouraged listeners to actively seek joy and gratitude by focusing on the present moment and being mindful of their surroundings. Amanda also referred to the phenomenon where the brain tends to notice things that align with our thoughts and desires.

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