Tania Ahkin, a certified holistic health practitioner and hormone coach shares her journey towards holistic health. She shares:
- How she became vegan to being plant based
- An overview of Reiki
- What it means to be mindful
- Her tips on how to be holistically healthy, and more!
Follow Tania on www.instagram.com/taniaahkin
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Transcript:
Tania: So Reiki is a universal life force And I know this sounds like really, we re you know, kind of what, what is this? But quantum physics have, discovered that we are energy
Glee: Hey Zesties!Welcome to the Gleeful Talk SHow where we share zesty stories to cultivate the happiness. And here within, in this episode, we are going to talk all about holistic health and Reiki. Our guest for today is a certified holistic health practitioner and hormonal coach who incorporates Reiki in the practice of holistic health.
She is passionate about inspiring people to live a healthier lifestyle. Please welcome Tanya Alkin. Hi, Tanya. Welcome to the show.
Tania: Hi glee. Thank you. Thanks so much for having me.
Glee: Thank you for coming in the show and yeah, holistic health.
can you talk about what holistic health means?
Tania: Yeah, of course. So holistic health is looking at the whole picture of the person. So not only their body, but their mind and their spirit, because that's what we are.
We are try beings, mind, body, and spirit. And so we combine those three aspects into the healing modality, as well as a few other things like detox strategies, just simply because of the chemical world we live in. You know, soul work as well. We incorporate functional and herbal medicine to help support the body even further.
So yeah, things like that movement, obviously, because yeah. We're not meant to be so sedentary.
Glee: Oh, yeah. Great. And when did you start your holistic health journey?
Tania: Yeah. So basically I guess I've always been into the natural way of doing things. I haven't always been, you know, clean eating and looking after myself.
No, definitely not. But but yeah, you know, it's always been a part of me to do things the natural way first if I can. And so when I had my first daughter, she was around 18 months old and I decided to Really look at the chemicals that were in food, especially packaged food. That that's what I was kind of focusing on.
Anything with numbers in them, anything with names that I had no idea what it was. I started to eliminate from my diet and that also included things that I put on my body as well. Like bath and beauty products. Also things like cleaning products, I just. I got rid of it all and I replaced it with natural cleaner and greener products.
And so after doing that and feeling like I was ready for the next step in my health journey, I started noticing that there were a lot of people going vegan. And I was really curious as to why, because, you know, we're always taught. We get our calcium from dairy and we get our iron from, meat and, and I thought, well, how can they go vegan and still be healthy?
You know? And I looked into it. I literally typed into Google, like, why is everyone going be
that's me?
Well, like, you know, obviously there was the animal cruelty aspect of veganism which I think we all kind of know that part, but, but yeah, there was also all these health benefits. I was very skeptical about that, but but you know what, I took it in any way and tried to keep an open mind and yeah, the more I started researching into it, the more I thought, oh, I'm really interested i