In this episode, Glenn invites us to do something about the itch inside us. Join us to learn about sleep cycles, the importance of scheduling time, and get tips on how to build a business around life and not the other way around.

Key Takeaways From This Episode:

• Daily reflection time
• Time scheduling 
• Sleep cycles
• Maximizing your minutes
• Discovering your itch
• Attracting and listening to people

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep,  changes to diet and exercise, or any medical conditions.

Resource Mentioned In This Episode:

The morning five

About Glenn Lundy

Husband and a father to 8, Glenn is the host of the wildly popular Facebook Live show #RiseAndGrind and creator of Breakfast with Champions Club on Clubhouse. With 20 years of experience in the automotive industry, Glenn went from leading a dealership from 120 cars a month to becoming the 2nd largest used car franchise in the country. Glenn has the unique ability to help identify the areas for growth in your store, and teach creative ways to invoke your dealership's spirit. With a background in sales, and finance, he uses his skill sets to create growth, as well as tapping into the mental side of human development.

Connect with Glenn

• Website: www.glennlundy.com
• Instagram: @glenn_lundy
• YouTube: Glenn Lundy
• Facebook: Glenn Lundy

 

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. 

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer 
• Youtube: Live Greatly, Kristel Bauer

To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.