Live Greatly

When life and work get stressful, are you sacrificing the very habits that help you feel and perform at your best? On this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares insights from her recent keynote on the mindset and habits of sustainable high performance for an organization navigating significant change. Discover a powerful mindset shift to help you manage stress, protect your energy, and prioritize the habits that support your well-being and performance, even amid life's demands. Tune in for an actionable takeaway to help you feel and perform at your best, even when life gets busy!

About the Host:

Kristel Bauer is a keynote speaker, award-winning author of Work-Life Tango, and host of the Live Greatly podcast. She shares science-backed insights and actionable strategies to help individuals and teams thrive personally and professionally.

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this re-release of the Live Greatly podcast Kristel Bauer sits down with Peloton instructor Hannah Corbin to discuss her journey navigating Hashimoto's disease, an autoimmune thyroid condition, and how she has embraced resilience and empowerment along the way.

Hannah opens up about the challenges she faced after her diagnosis, including fatigue, weight gain, and learning to navigate her health while maintaining a demanding career in fitness. She shares how her experience shifted her perspective on wellness, the importance of listening to your body, and the mindset changes that have helped her move forward with greater confidence and self-compassion.

Kristel and Hannah also explore wellness habits, the importance of advocating for your health, and raising awareness about Thyroid Eye Disease (TED).

Whether you're navigating a health challenge, working on developing a more empowering mindset, or looking for inspiration to prioritize your well-being, this conversation offers valuable insights into embracing an empowering mindset and finding strength through life's challenges.

Key Takeaways From This Episode

• Hannah's journey navigating an autoimmune thyroid condition, Hashimoto's disease
• How Hannah has shifted her mindset to a more empowering place since her diagnosis
• Hannah's wellness practices
• A look into Thyroid Eye Disease and how Hannah is prioritizing eye health as part of her wellness routine
• Inspiration for people going through health struggles

About Hannah:

Hannah Corbin is an internationally recognized fitness instructor, dancer and founding instructor at Peloton, a digital fitness company. In 2018, during the height of her fitness career, Hannah was diagnosed with Hashimoto's disease – an autoimmune condition and the most common form of hypothyroidism or underactive thyroid disorder.

Despite her active lifestyle, Hannah experienced extreme fatigue, weight gain and difficulty juggling her daily routine of teaching back-to-back fitness classes. After months of struggling with symptoms, she was referred to an endocrinologist who diagnosed the condition and helped her understand how to manage her autoimmune disorder.

This experience fueled Hannah's passion for health advocacy, particularly emphasizing the heightened risk of Thyroid Eye Disease (TED) among those with thyroid conditions. She actively educates and supports individuals facing similar health challenges, fostering a community of "autoimmune warriors" and promoting proactive healthcare strategies.

Alongside her advocacy work, she continues to inspire through various Peloton classes including cycling, stretching, barre, Pilates, strength training, and dance cardio. Before joining Peloton, Hannah trained at the prestigious Alvin Ailey American Dance Theater in New York City. Today, she is auditioning for Broadway roles again and actively sharing her lifestyle content on Instagram and TikTok.

Connect with Hannah and learn about TED

Website: https://www.tedawareness.com/

Instagram: https://www.instagram.com/thyroideyes/

https://www.instagram.com/hannahcorbinnyc/?hl=en

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are your excuses keeping you stuck?

In this Live Greatly 2 Minutes of Motivation re-release episode, Kristel Bauer explores how the excuses we make can hold us back from creating positive change in our lives.

Whether it's telling yourself you don't have time for self-care, that something is too difficult, or that your circumstances can't change, these beliefs can reinforce limitations and keep you stuck in patterns that aren't serving you.

Kristel shares a powerful mindset shift to help you stop fighting for your limitations and start looking for solutions. Discover how redirecting your energy from making excuses to exploring possibilities can help you embrace a growth mindset, overcome obstacles, and take meaningful steps toward positive change.

In this episode, you'll discover:

• How excuses can unintentionally keep you stuck

• Why defending your limitations can hold you back

• How to shift from an excuse-focused mindset to a solution-focused mindset

• Why small changes in how you think can open the door to new possibilities

Tune in for two minutes of motivation to help you shift your mindset and take ownership of what's possible.

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

What if building a more optimistic mindset isn't about forcing positivity, but about developing the skills to navigate life's challenges with greater resilience?

In this episode of the Live Greatly Podcast, Kristel Bauer sits down with Michelle Gielan, bestselling author, positive psychology researcher, and former CBS News anchor, to explore the science of resilient optimism and her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times.

Michelle shares why optimism isn't about ignoring challenges or forcing yourself to feel positive. Instead, research suggests that resilient optimism can be developed through intentional, trainable behaviors that help us navigate uncertainty, manage stress, and approach difficult situations with greater confidence and resilience.

Kristel and Michelle discuss why toxic positivity can be counterproductive, how rethinking our relationship with stress can influence our well-being, and why being intentional about our commitments is an important part of building resilience.

Key Takeaways From This Episode:

• Why resilient optimism is different from toxic positivity and simply telling yourself to "think positive"

• The science behind optimism and why it can be developed through trainable behaviors rather than being a fixed personality trait

• How changing the way you view stress can help you navigate challenges more effectively

• Why viewing stress as information rather than something entirely negative can shift your response to difficult situations

• Why triaging your commitments is one of the five key behaviors of resilient optimists

Tune in for research-backed insights and a fresh perspective on building a more resilient mindset, navigating stress, and approaching life's challenges with greater clarity and optimism.

About Michelle Gielan

Michelle Gielan is a positive psychology researcher, speaker, and bestselling author of Broadcasting Happiness and Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times.

A former anchor of the CBS Morning News, Michelle also served as executive producer of The Happiness Advantage on PBS and has been a featured professor in Oprah's Happiness course. Her research and insights have been featured in major media outlets including The Today Show, The New York Times, Forbes, Harvard Business Review, and The Washington Post.

Michelle holds an advanced degree in positive psychology from the University of Pennsylvania and a bachelor's degree in computer engineering from Tufts University.

Connect with Michelle Gielan

• Book: Resilient Optimism — Harvard Business Review Press

• Website: MichelleGielan.com

• LinkedIn: Michelle Gielan

• Facebook: Michelle Gielan

• Newsletter: The Resilient Optimist

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.

Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

When life feels uncertain, how can you find calm and focus on what truly matters? In this episode of Live Greatly's 2 Minutes of Motivation, Kristel Bauer shares an empowering perspective on navigating uncertainty, managing stress, and finding peace in the present moment.

Discover how to shift your attention away from things outside your control and toward what you can influence. Kristel explores the importance of finding a balance between taking meaningful action, staying grounded in the present, and letting go of what you cannot change.

Whether you're navigating change, facing challenges, or feeling overwhelmed by the unknown, this short motivational episode offers a reminder that you don't need to have everything figured out to move forward with greater calm, clarity, and confidence.

Tune in for inspiration to embrace uncertainty, focus on what you can control, and let go of the rest.

About the Host:

Kristel Bauer is a keynote speaker, award-winning author of Work-Life Tango, and host of the Live Greatly podcast. She shares science-backed insights and actionable strategies to help individuals and teams thrive personally and professionally.

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

In this special re-release of the Live Greatly Podcast, Kristel Bauer sits down with Dr. William Li, internationally renowned physician, scientist, New York Times bestselling author, and author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, to explore the truth about metabolism, weight loss, and fat burning.

Does your metabolism really slow down after 40? Can the foods you eat help your body burn fat and support a healthy metabolism?

Dr. Li challenges common myths about metabolism, weight gain, and fat burning while sharing research-backed insights into how the foods we eat and our daily habits can influence metabolic health.

From understanding what really happens to your metabolism as you age to exploring meal timing and strategies to support your body's natural fat-burning processes, this conversation offers a fresh perspective on nutrition, weight management, and healthy aging.

Key Takeaways From This Episode:

• Does your metabolism really slow down after age 40?

• Common myths about metabolism, weight gain, and fat burning

• How the foods you eat can support metabolic health

• The relationship between excess body fat and metabolism

• What to know about eating before bedtime

• How meal timing may influence your body's fat-burning processes

• Ways to support a healthy metabolism while still enjoying the foods you love

About Dr. William Li

Dr. William W. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His groundbreaking research has contributed to the development of more than 30 medical treatments, impacting care for over 70 diseases. He is President and Medical Director of the Angiogenesis Foundation and a leading voice in the field of food as medicine.

Dr. Li has appeared on Good Morning America, CNN, CNBC, and other major media outlets. His TED Talk, Can We Eat to Starve Cancer?, has reached millions of viewers worldwide.

Connect with Dr. William Li:

Website: https://drwilliamli.com/

Book: https://drwilliamli.com/etb-diet-book/

Instagram: https://www.instagram.com/drwilliamli/

Facebook: https://www.facebook.com/drwilliamli/

About the Host:

Kristel Bauer is a keynote speaker, award-winning author of Work-Life Tango, and host of the Live Greatly podcast. She shares science-backed insights and actionable strategies to help individuals and teams thrive personally and professionally.

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Difficult conversations at work can feel uncomfortable, especially when you need to speak up about an issue with a manager, colleague, or someone in a leadership position. But avoiding these conversations can sometimes make things worse.

In this re-release episode of Live Greatly's 2 Minutes of Motivation, Kristel Bauer shares a personal story about navigating an uncomfortable conversation with a manager earlier in her career, along with three actionable tips to help you approach difficult conversations at work with greater confidence and clarity.

Whether you're hesitant to speak up, preparing for a challenging discussion with your boss, or navigating a workplace disagreement, this episode offers insights to help you communicate more effectively and approach uncomfortable situations with confidence.

Tune in to discover:

• 3 strategies to navigate difficult conversations at work with confidence

• Ways to approach uncomfortable workplace discussions more effectively

• Why speaking up can help strengthen communication and professional relationships

About the Host:

Kristel Bauer is a keynote speaker, award-winning author of Work-Life Tango, and host of the Live Greatly podcast. She shares science-backed insights and actionable strategies to help individuals and teams thrive personally and professionally.

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Can you be a tough leader, set high expectations, and achieve exceptional results without being a jerk? Is it more important to be liked or respected as a leader?

In this episode of the Live Greatly podcast, Kristel Bauer sits down with executive leadership coaches John Baird and Matt Hunter, coauthors of Tough Enough: How to Lead a Team to Greatness Without Being a Jerk. Drawing from their experience coaching executives and leaders at companies including Apple, Nike, DoorDash, and MasterClass, John and Matt share insights into what it really takes to lead effectively and bring out the best in others.

Discover why effective leadership isn't about choosing between toughness and compassion, how to build greater authority and respect, and why expressing difficult emotions can sometimes lead to better outcomes. John and Matt also share strategies to navigate challenging conversations, avoid passive-aggressive communication, and create a culture of honesty, accountability, and high performance.

Whether you're an experienced executive, a new manager, or someone looking to strengthen your leadership skills, this conversation offers actionable insights to help you lead with greater confidence, clarity, and impact.

In this episode, you'll discover:

• Why being respected matters more than being liked as a leader

• How to balance toughness with compassion to bring out the best in your team

• Ways to build greater authority and confidence without becoming overly aggressive

• How to recognize when you're being too tough or not tough enough

• Why expressing frustration, concern, or disappointment respectfully can improve communication and results

• How to overcome passive-aggressive tendencies and communicate more directly

• The five-minute wait rule and how it can help you navigate challenging leadership situations

• Why fiercely pursuing the truth is essential for building trust, accountability, and high-performing teams

About John Baird:

John Baird is the cofounder of Velocity Coaching and one of Silicon Valley's leading executive coaches. With more than 30 years of experience, he has coached top executives at companies including Apple, Nike, DoorDash, and MasterClass. His work includes more than two decades coaching leaders at Apple, beginning with the early iPhone team. He is also the coauthor of the Wall Street Journal bestseller Leading with Heart: Five Conversations That Unlock Creativity, Purpose, and Results.

About Matt Hunter:

Matt Hunter is an executive leadership coach, entrepreneur, and author with two decades of experience founding, leading, and coaching organizations. He previously cofounded Turnstyle, which was acquired by Yelp, and served as president and US CEO of Founders Pledge. Today, he coaches founders and CEOs of high-growth companies and works with leaders to build exceptional teams and achieve ambitious goals.

About the Book:

Tough Enough: How to Lead a Team to Greatness Without Being a Jerk challenges the idea that leaders must choose between demanding excellence and treating people with respect. John Baird and Matt Hunter share a framework for leading with toughness, clarity, accountability, and humanity to achieve exceptional results.

Connect with John Baird & Matt Hunter

John Baird

• Website: https://velocitycoaching.com/pages/john-baird

• LinkedIn: https://www.linkedin.com/in/johnbaird2191/

• YouTube: https://www.youtube.com/@john_baird

Matt Hunter

• Website: https://www.matthunter.co/

• LinkedIn: https://www.linkedin.com/in/matthuntercoach/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.

Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

The Power of Gratitude: How to Shift Your Mindset and Find More Joy | 2 Minutes of Motivation

Our brains are naturally wired to pay more attention to negative experiences than positive ones. This is known as the negativity bias. But what if we could become more intentional about where we direct our attention?

In this episode of 2 Minutes of Motivation on the Live Greatly podcast, Kristel Bauer explores the power of gratitude and how shifting our perspective can help us find more joy, even when things don't go according to plan.

Inspired by reflections around her birthday and a recent media stay at the Grandover Resort & Spa in North Carolina, Kristel shares how unexpected changes can create opportunities for connection, fun, and memorable experiences.

Tune in to discover:

• Why our brains naturally focus on the negative

• How gratitude can help shift our attention toward the positive

• Why unexpected changes can lead to meaningful experiences

• A simple mindset shift to help you appreciate what's going right, even when things don't go as planned

Learn more about Grandover Resort & Spa: https://www.grandoverresort.com/

Disclosure: Kristel's stay at Grandover Resort & Spa was hosted as part of a media visit.

Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact

Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

What if confidence isn't something you have to wait to feel, but something you can actively build?

In this episode of the Live Greatly podcast, Kristel Bauer sits down with Dr. Cindra Kamphoff, performance psychologist, confidence researcher, and author of The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief. Cindra has worked with elite athletes, including Minnesota Vikings players and USA Track & Field athletes at the Tokyo Olympics, helping them develop the mindset to perform at their best under pressure.

Kristel and Cindra explore what separates elite performers from the rest, how to overcome self-doubt, and why lasting confidence isn't about always feeling confident. It's about taking action, building self-trust, and developing habits that help you show up at your best, even when the pressure is on.

In this episode, you'll discover:

• Why confidence is a decision and an action, not just a feeling

• How to overcome self-doubt and build lasting self-belief

• What elite athletes do differently when facing adversity and setbacks

• How to develop greater self-trust and make confidence a habit

• Strategies to stay confident and perform at your best in high-pressure situations

• Why separating your identity from your achievements is essential for lasting confidence

• How creating a gallery of goals can help strengthen your confidence and motivation

• Mindset shifts to help you navigate challenges and bounce back from setbacks

Whether you're navigating challenges at work, pursuing a big goal, or looking to strengthen your confidence in everyday life, this conversation offers actionable insights to help you build a stronger mindset and believe in your ability to succeed.

About Cindra Kamphoff PhD:

Dr. Cindra Kamphoff is a confidence researcher, award-winning keynote speaker, and performance psychology expert who helps the world's best athletes and leaders perform under pressure. With a Ph.D. in sport and performance psychology, she has worked one-on-one with Minnesota Vikings players and USA Track & Field athletes at the Tokyo Olympics. Cindra led the National Research Study on Confidence and is the author of The Confidence Habit, published by Simon Element on September 1, 2026. As founder of the Mentally Strong Institute, she is on a mission to help 10 million people be mentally strong in 10 years, helping them train their minds, build lasting confidence, and become mentally stronger.

Book: THE CONFIDENCE HABIT: 7 Core Practices to Transform Self-Doubt to Self-Belief (Simon Element/Simon Acumen; September 1, 2026)

Social Media Links:

• Website: www.cindrakamphoff.com and www.confidencetools.com
• Instagram: @cindrakamphoff, https://www.instagram.com/cindrakamphoff/
• LinkedIn: https://www.linkedin.com/in/cindra-kamphoff/
• Facebook: https://www.facebook.com/drcindrakamphoff

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.

Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.