In the first episode of Season 2, find out what hosts Renée Ballard and Emily McGrorey have been up to since Season 1 wrapped. From fighting with tradies to finishing renovations, car accidents and coconuts, Renée and Emily explore how they’re feeling about glimmers right now and what you can expect in Season 2.

In this final episode of Season 1, Emily and Renee slip into sequins and celebrate wrapping up a project that started with zero agenda—just a shared hunch that tiny moments really matter. Together, they reflect on their favourite highlights, lessons learned, accidental life hacks, and the hilarious behind-the-scenes chaos that made Glimmer Hunters what it is: warm, real, and a little bit sparkly.

They talk about the power of staying playful, what surprised them most about making a podcast, and why it’s so easy to overcomplicate something that’s meant to feel good. From meaningful guest interviews (like the unforgettable Deb Dana) to ridiculous bloopers, unexpected listener stories, and everyday glimmers.

Thank you for riding the llama with us. Season 1, done!

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In this episode, Emily and Renee dive into the art of letting glimmers land. From octopus documentaries to unexpected museum moments in LA, they unpack how glimmers can shift from fleeting sparks to lingering sensations—if we let them. Together, they reflect on how recognising and holding onto glimmers (even for a few seconds longer) can help recalibrate the nervous system, offer hope during stress, and act as small but powerful reminders of what feels good. Whether it’s the weight of a winter doona, a rare morning of calm, or socks on cold feet—this episode explores how the tiniest moments can reshape the day as long as we let them.

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In this episode, Emily and Renee explore how glimmers aren’t just feel-good moments—they’re also signposts for living a life that feels more aligned. Together, they unpack how small moments of calm, joy, or resonance can act as inner nudges pointing us toward what feels true. Whether it’s walking into a room and feeling energised, noticing where you feel most connected, or simply recognising the ‘yes’ in your body—this episode offers a practical, heart-first take on using glimmers to guide your decisions, set boundaries, and find your way back to yourself.

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In Part 2 of our fascinating chat with Professor Selena Bartlett—neuroscientist, brain and child mental health advocate, and author of Being Seen—we explore the practical science behind stress, resilience, and how small daily shifts can literally rewire your brain.

We cover everything from brain scans and dopamine to the powerful role of community, movement, and being truly seen. You’ll hear reflections on parenting in a screen-saturated world, the ripple effects of kindness, and the beauty of choosing simplicity in a culture that tends to overcomplicate wellness.

If you’ve ever felt like you’re constantly “on,” or addicted to the chaos, this episode is your gentle reminder that change starts small and it’s absolutely possible.

More Info for Curious Humans

Learn more about Professor Selena Bartlett:

Website: https://www.profselenabartlett.com/

About: https://www.profselenabartlett.com/about

Instagram: https://www.instagram.com/prof_selena_bartlett?igsh=MW5tMnk4bWo3N3dpeQ==

Being Seen Podcast: https://www.instagram.com/beingseenpod?igsh=MTk4Z3d4ZGExdGRjNQ==

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In this episode, Emily and Renee are joined by Professor Selena Bartlett—neuroscientist, child mental health advocate, and host of the Thriving Minds and Being Seen podcast—for a fascinating deep dive into how we can literally rewire our brains for joy. Drawing on her research in neuroplasticity, Professor Bartlett shares the science behind how our emotional responses are shaped, how triggers take root, and how simple, consistent practices (like cold water and gratitude) can transform even the most overwhelming moments into glimmers. It’s a hopeful, practical conversation that proves you don’t need to change your life to change your brain—you just need to understand how it works. If you’ve ever wondered how to feel more calm, connected, and capable—this episode is a must-listen.

More Info for Curious Humans

Learn more about Professor Selena Bartlett: https://www.profselenabartlett.com/

About Professor Selena Bartlett: https://www.profselenabartlett.com/about

Instagram: https://www.instagram.com/prof_selena_bartlett

Being Seen Podcast: https://www.instagram.com/beingseenpod

Continue the Glimmer Hunt

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In this warm and curious episode, Emily and Renee dive into the idea of secondary glimmers—those tiny sparks of joy we feel through someone else’s experience. Drawing on the science of emotional contagion and mirror neurons, they explore how positive energy, like laughter, love, and even the smell of fresh sourdough, can ripple from one nervous system to another.You’ll also hear real glimmers sent in from listeners, including wagging tails, warm sunshine, and triumphant loaves of bread—and the conversation touches on everything from parenting and productivity guilt to the complexity of being human in a hyper-stimulated world.

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In this episode, Emily and Renee are joined by the wildly wise and wickedly funny Jacqui Lewis—meditation teacher, leadership coach, and founder of The Broadplace—to unravel the murky world of toxic positivity in wellness. From her days juggling high-pressure roles in design, hospitality and PR, to running retreats that don’t promise to “fix your trauma in three days,” Jacqui brings a refreshingly real perspective to personal growth. She shares the sneaky ways toxic positivity shows up (hint: it often wears white linen), how spiritual competitiveness is ruining your downward dog, and why joy, humour, and pink leather loafers matter just as much as mindfulness. If you’ve ever rolled your eyes at the phrase “you should just chill” or been guilted into gratitude, this one’s for you. It’s honest, funny, and full of glimmers.

More Info for Curious Humans

Learn more about Jacqui Lewis and The Broadplace: https://thebroadplace.com.au/

About Jacqui: https://thebroadplace.com.au/about-us/

Facebook: https://www.facebook.com/thebroadplaceschool/

Instagram: https://www.instagram.com/thebroadplace/

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This week, Emily and Renee sit down with clinical psychologist Tamara Cavenett to explore how negativity bias shapes our thoughts, emotions, and nervous system. Together, they unpack why our brains are wired to prioritise threat, how this impacts our daily wellbeing, and the small but powerful ways glimmers can help restore balance. This episode blends psychological insight with lived experience—and offers gentle, practical strategies to help you shift your internal focus from survival mode to moments of calm and connection.

𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐟𝐨𝐫 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐇𝐮𝐦𝐚𝐧𝐬

• Tamara Cavenett is a clinical psychologist and former president of the Australian Psychological Society, with a special interest in complex disorders and mental health innovation. Learn more about Tamara: https://www.tamaracavenett.com.au/about
• Tamara is also co-author of The Tech-Savvy Psychologist, a practical guide that explores how digital tools and technologies can enhance therapy, support mental health care delivery, and improve client outcomes. Explore the book: https://techsavvypsych.com.au

𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐆𝐥𝐢𝐦𝐦𝐞𝐫 𝐇𝐮𝐧𝐭

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In this episode, Emily and Renee give a heartwarming peek into their personal glimmer collections! Emily bravely shares a bittersweet yet beautiful glimmer connected to her late father, finding comfort in memories sparked by a meaningful song and a surprising moment with his old bike frame. Renee brings the laughs with her quirky appreciation for toddler tantrums. We also explore the smallest glimmers, like the pure satisfaction of clean ears after washing your hair, and the quietest glimmers, such as the peaceful ritual of enjoying warm toast in the morning. These aren’t grand gestures—they’re the subtle sparks that bring us back to ourselves.

More Info for Curious Humans

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