With some big changes in 2024, my word of the year is Trust!

For the month of May, I focused on adding energy-giving activities to my daily routine with the goal of improving my mental health. This mindset shift of adding healthy habits, rather than depriving myself of unhealthy habits, has been massively impactful on my motivation to keep going! I hope this can encourage you to shift your mindset and improve your overall wellness too!

I've spent many years trying to understand myself better so that I can figure out what I am supposed to do with my life. This year, I'm focusing less on those ambitious goals and more on slowing down and enjoying the now. After careful consideration, I've decided my word for the year is "Hygge." In this episode, I talk about why I'm focusing on this word and touching on how this relates to my Gallup strengths and Enneagram. 

In essence, new year, same exact me, sharing some of the same things I always want to talk about.  

In this episode, I share some of the moments when I realized I was no longer young and in fashion. I don’t know when it was that I crossed this threshold, but I’m at the point in my life where I am just fully embracing my millennial-ness and wearing what makes me feel confident - not what is currently trendy. I suggest we all find the style that suits us and not focus so much on the silly arguments between skinny jeans and flare, center part or side, fitted jackets or oversized. 

"How do I shake this envy

When I see you doing well

Sister how do I love myself enough to know

Your accomplishments are not my failures

We are not each other’s competition."

-Rupi Kaur

My word for the year is "renew." I'm seeking renewal in my own definition of success and growth and I hope you'll come along with me, no matter how you define success in your own journey. 

I'm learning that creating healthy habits isn't about starting over but improving little by little. Don't wait for Monday, or after the next big event, just add healthy habits each day. 

Tapping into my unconscious brain to live a more positive life. 

I believe that every difficult situation comes with a lesson. In this episode, I explore silver linings, and how we can use these lessons to move forward from this traumatic couple of years.