Carla and Lexie guide you through the often tricky world of eating out whilst living the keto lifestyle. From coffee shops, restaurants, road trips to dinner at friends, eating out keto style made easy!!

In this episode Carla and Lexie talk you through how to begin your keto journey. Whether it’s head first or a gradual start this episode is packed with the Global Keto Gals personal experience and top keto coaching tips.

From Australia to the U.K. we know our Keto

Carla and Lexies very first episode takes you on their individual Keto journeys. Here they open the door into their past in order to explain their present success with the Keto lifestyle.

My take on my own mental health within a relationship. Two kids and a partner, how do we get through life????

Here I am talking through my everyday parenting worries as a mum with anxiety and how this effects my children. Also talking about recognising mental health traits in my children and asking the question ‘how do we approach our children’s mental health?’