Lace up your shoes and get ready to hit the pavement as we celebrate Global Running Day with an episode packed full of inspiration and education.

Drawing on our own experiences as avid runners and fitness professionals, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share proven strategies for success, whether you're aiming for your first 5K or looking to crush a marathon.

From injury prevention techniques to mindset shifts, this “Random Fit” equips you with the tools you need to run stronger, smarter, and with unparalleled joy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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