A 86 year old southern African American female's perspective of aging through the 20th century.

An African American mother's perspective on experiencing community truama and insitutional racism in the intercity.

A special guest discusses their families personal journey with grief and loss. The 5 stages of grief along with healthy bereavement interventions are also addressed to assist others with effectively navigating grief and loss.

Private Chef, Chef Shaun providing tips on nutritional Healthychoices and living a Global lifestyle

Relationship are difficult and everyone needs "space" to decompress. This episode informs couple's on how to communicate their needs within their relationship without adding conflict and continuing negative communication patterns.

A pandemic causes unexpected traumas. To navigate the uncertainty, establishing "grounding" techniques and intentional planning will reduce health and economic stress.

Highlighting stress reducing tips during a pandemic to help parents work effectively with their children who have learning or behavioral disabilities.

Exploring tips for parents that will help reduce stress and establish structure during Global uncertainties.