Gloomy Humans

In a world where our energy affects those around us, as the energy around us affects us, anxiety becomes both a shared experience and a shared endeavour.  In this episode, we take a minute to reduce our anxiety and in that minute, to save the world - just a little bit.

What is so bloomin’ difficult about joy?  And why, when we reach for it, does it feel like we push it away? In this episode, I share some thoughts on the energy of striving, and what it takes to experience the lightness of joy.

Do you ever feel as though your regrets are stopping you from moving forward, or worse, that you shouldn't move forward because of all the things you've got wrong in your life? 

This episode explores how to deal with our if onlies, how to reclaim our power in our own lives, and how to build a more empowered future. 

Let's leave if only in the past... 

We all know that positive thinking has a beneficial effect on our sense of wellbeing. So why is it so hard to achieve it?

Sometimes, attempting to think positively can bring a greater sense of anxiety than existed before.  How?  Why?  And what can we do about it?

As Gloomy Humans, our tendency to judge ourselves harshly is one of the main things that sets us apart from effortlessly happy humans.  This episode explores how we might look at this differently and give ourselves a chance to climb out of the abyss.