Legend is perhaps an overused word in modern sport. But Lewis Ludlow would be considered a Gloucester Rugby legend in any era.

'Luds' has captained the club for much of his time - more than a decade - wearing the famous cherry & white colours and is on track to break Gloucester's appearance record in the nearish future. 

He also captained England on his debut, underscoring his innate ability to lead.

In this conversation we discuss:

** Physical longevity - sauna, ice baths and diet

** Lewis' 10 operations and why he has no regrets for the physical toll of the game on his body.

** His pride and gratitude at representing Gloucester

** How his mindset is behind his success rather than physical gifts

** Favourite movie motivational speeches 

** Hopes to work at Gloucester beyond his playing days 

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