In this week’s Christmas-week episode, I’m joined by the incredible Alexis Arnold, Transformational Nutrition Coach and the woman who will make you rethink everything you thought you knew about your body, gut health, and emotional well-being. We dive into the power of personalized nutrition, the mind–body–gut connection, and how food can truly help you glow from the inside out.

Alexis also shares simple, realistic tips to stay grounded, nourished, and sane during the holiday chaos—yes, even when the cookies and stress are calling your name. If you’re ready to feel good in your body and your mind this season, this one’s for you.

To work with Alexis, visit: https://pillar-wellness.com/