Episode 75 - Glow From Within - Exploring the Mind-Skin Connection with Dr. Keira Barr

How does your skin reflect what's going on inside?

Join the conversation about the unexpected bond between your emotions and your skin.

In this episode, Dr. Keira Barr, a dermatologist and skincare expert, talks to us about the surprising link between our minds and our skin. Dr. Barr is our guide into the world of psychodermatology, where our brain and skin have these conversations. Understanding this link can help us get to the bottom of our skin issues by treating them from within. Dr. Barr really emphasizes that skincare isn't just about what we put on our faces - it's about how we feel too.

She highlights how understanding the way our mental health affects our skin can in turn help us take better care of it. Showing ourselves some love and compassion is crucial for maintaining healthy skin, and approaching skincare with curiosity can lead to more effective solutions for skin issues.

Key Takeaways:

- Seeking professional help when needed is essential for overall well-being.

- Showing ourselves some love can do wonders for our skin health.

- Gentle and nourishing skincare products support our skin's natural balance.

Resources:

Guest Dr. Keira Barr is a dual board-certified dermatologist and Somatic Skincare specialist who is revolutionizing skincare as an act of radical self-care by bridging the gap between skin health and mental health. Her expertise has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.

Dr. Keira's website: https://www.drkeirabarr.com

- @drkeirabarr (IG): https://www.instagram.com/drkeirabarr

- Linkedin: https://www.linkedin.com/in/keirabarr/

- Facebook: https://www.facebook.com/drkeirabarr

FREE Skincare quiz:Yourskincarequiz.com

(benefit for audience: If you've tried everything for your skin without results and feeling stressed, anxious and frustrated, this quiz is for you.)

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