Perhaps you are preparing for divorce because you choose divorce. Or, you are now reacting to the news you have been served and your life is about to forever change. Listen as Dr. Penn and Mark Briggs, Business Coach and Attorney, discuss a powerful series of steps you can and should consider regardless of where you are in your divorce process. The final episode concludes Dr. Penn's three-part series on the topic of "Empowerment of Women and Family Through Divorce."

Part 2 of 2 for the divorce series features the F-word "Fear", as in fearful of getting divorced, fearful of what will happen. Or perhaps you are in the middle of or have just finalized your divorce. Wendy and Erin dive deeper in their divorces and how they are making different choices from the fear that at times had a grip on them in their marriages. No matter what your relationship status, listen to hear how they focus on transforming fear into the positive.

The Episode 2 F-word is "Formers", as in formerly my husband! Wendy and Erin get real and personal discussing their divorces and how they are navigating the holidays with a new family dynamic. No matter what your relationship status, listen to hear how they focus on transforming fear into the positive.  

In this episode of Glow Job, Dr Wendy Penn and Erin Jolie discuss Erin's top 5 tips to prevent weight gain and maximize nutrition during the holiday season. Erin may be reached on IG @whats_poppin_with_erin_jolie, where she talks all things food, fitness, fashion and entertaining.