Glow Talk

Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations.

In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection.

Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life.

In this episode we cover:

00:00 Introduction

03:30 Generational Health, Nutrition & Body Image

16:09 The Power of Family, Community & Accountability

18:11 Everyday Wellness Routines & The Collagen Co Products

23:01 Recovery, Motherhood & Supporting Your Body

32:13 Creating a Family Gym & Healthy Home Environment

35:27 Glow & Tell

Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍

If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.

Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it.

Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish.

In this episode we cover:

00:00 Intro

1:52 The realities of early motherhood

6:47 Birth, recovery & finding your support people

17:18 Identity shifts & navigating mum guilt

35:54 Bounce back vs bounce forward

47:44 Glow & Tell

49:30 Nourishment, daily habits & final words for new mums

Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully.

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Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life.

In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout life, with a focus on perimenopause and menopause.

Together, they unpack why so many women feel unlike themselves during hormonal transitions, practical nutrition and lifestyle strategies to help manage symptoms, and where evidence-based supplementation can fit alongside healthy habits. The conversation also introduces Luna V, our newest formulation designed to support hormonal wellbeing, emotional wellbeing and vitality.

In this episode we cover:

00:00 Introduction

01:30 Why We're Finally Talking About Hormonal Health

04:57 Hormonal Changes Through Perimenopause & Menopause

09:09 Nutrition & Lifestyle Strategies to Support Hormonal Health

17:19 Where Supplements Fit Alongside Healthy Habits

21:19 Introducing Luna V & The Science Behind the Formula

28:18 How Luna V Fits Into Your Wellness Routine

33:25 Final Advice for Navigating Hormonal Change

Whether you're experiencing hormonal changes yourself or simply want to better understand your body, this episode is packed with practical, evidence-based advice to help you feel informed, supported and more like yourself through every hormonal chapter. 🤍

If you found this conversation helpful, don't forget to like, subscribe and explore more Glow Talk episodes.

If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you.

Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label.

Together, they unpack what ingredient lists, nutrition panels and marketing claims are really telling you, helping you feel more confident choosing products that align with your health goals.

From understanding why hydrolysed collagen matters, to decoding serving sizes, health claims and common marketing tactics, this episode gives you the practical tools to shop smarter.

In this episode we cover:

In this episode we cover:

00:00 Introduction

02:04 Understanding Supplement Labels

04:30 How to Choose a High-Quality Collagen Supplement

10:40 How to Read the Nutrition Information Panel

21:10 Decoding the Ingredients List

25:26 Marketing Claims & Label Tricks

30:00 Glow & Tell

If this episode helped take the confusion out of supplement labels, don't forget to like, subscribe and explore more Glow Talk conversations. ✨

In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out.

Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highlights the simple practices that make the biggest difference.

In this episode we cover:

00:00 Intro

02:30 The Biggest Mistakes You're Making with Your Skin, Hair & Nails

04:21 Collagen 101: Why How You Take It Changes Everything

12:54 Glowing From the Inside Out: Nutrition, Gut Health & Supplements

28:07 Your Glow Routine, Built by an Expert: Actives, Ingredients & Treatments

31:25 Glow & Tell

If you’re looking for practical, evidence based ways to support your skin, hair and nails without the hype, this episode is for you.

Learn more about collagen and it's benefits on skin, hair and nails here:

https://www.thecollagen.co/collections/collagen-for-skin https://www.thecollagen.co/pages/collagen-peptides-younger-skin

Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum.

The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and realistic goal setting during this demanding stage of life.

In this episode we cover:

00:00 Introduction

01:44 Challenges Women Face Through Pregnancy & Postpartum

18:20 Bounce-Back Culture & Postpartum Misconceptions

27:23 Mental Health, Self-Care & Building Your Village

38:25 Practical Recovery Tips

44:29 True or False

If pregnancy or postpartum feels overwhelming, this episode is here to remind you that recovery isn’t about rushing back - it’s about moving forward with care. 🤍

Don’t forget to like, subscribe and explore more Glow Talk episodes.

In this episode of Glow Talk, Millie sits down with Women’s Strength Coach and mum of triplets, Caterina Bozzi, to discuss how women can prioritise strength and self care through every stage of life.

From pregnancy and postpartum to the demands of busy everyday life, Caterina shares practical advice on building strength, staying consistent with movement, and overcoming common barriers like mum guilt and lack of time.

In this episode, we cover:

00:00 Intro

03:50 The Importance of Strength Training Across Life's Phases

11:00 Finding Time to Exercise Without Feeling Guilty

24:12 Building Confidence and Overcoming Feelings of Intimidation

48:06 Sustainable Results

01:01:44 Glow & Tell

If you’re looking for motivation to move your body and prioritise yourself in a way that fits real life, this episode is for you. 🤍

Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

After 20 rounds of IVF, Erin Holland is finally stepping into one of the most emotional and hard-won seasons of her life - motherhood.

In this episode of Glow Talk, Erin joins Millie for a raw and deeply personal conversation about the journey to becoming a mum, the realities of pregnancy after a long and challenging road, and what it means to hold both gratitude and anxiety in the same breath.

Together they explore the emotional weight of getting here, how Erin is nourishing and supporting herself through a busy life of travel and work, and the small non-negotiables helping her feel grounded as she prepares to meet her little one.

In this episode we cover:0:00 Intro4:11 Erin's IVF journey8:56 How pregnancy compares to the IVF journey12:36 Erin's wellness priorities 18:17 Community response to her story online 22:55 The emotional reality of pregnancy after loss31:33 Pregnancy cravings41:15 Glow & Tell

Whether you're navigating your own fertility journey, supporting someone who is, or simply in a season that's asking more of you than you expected, this one's for you.

🤍 Watch now and like & subscribe for more Glow Talk conversations.

In this episode of Glow Talk, Millie sits down with Dietitian Kate for an evidence based conversation about one of the most talked about topics in weight loss today - GLP-1 medications.

Together, they cut through the media hype to explain what these medications actually do in the body, who they’re designed for, and what the research says about their benefits and risks.

The discussion also highlights the often overlooked pieces of the conversation: nutrition, preserving muscle mass, long term sustainability, and what can happen when the medication stops.

00:00 Intro & What is GLP-1?

04:33 Clinical Eligibility & Indications

07:15 Benefits & Side Effects or Risks

21:25 Nutrition & Supporting Strategies

32:13 Ceasing Medication, Weight Regain & Mindset

40:56 True & False

If you’re curious about GLP-1 medications and want clear, balanced information from trusted health professionals, this episode is for you. 🤍

Find out more about GLP1's and Glow Shakes:

https://www.thecollagen.co/pages/glp-1-support-supplement

👍 Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally.

As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection.

Together, they unpack the realities of building sustainable habits, measuring progress beyond the scales and creating a healthier mindset around food and wellness.

What we cover this episode:

00:00 Introduction

01:48 Getting Started on your Shake & Glow Journey: Setting In and Building Consistency

23:55 Finding Your Rhythm, Conquering Cravings and Navigating Hurdles

39:00 Understanding Plateaus

45:27 Celebrating your journey

51:30 Beyond The 28 Days: Next Steps and Maintaining Your Results

This episode is a reminder that lasting change isn’t about being perfect - it’s about taking the first step and continuing to show up for yourself. 🤍

Hit like, subscribe, and share for more Glow Talk conversations

Sign-up to the challenge ⬇️

https://www.thecollagen.co/pages/shake-glow