Glow Up, Gyrl

By Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gy... more

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FAQs about Glow Up, Gyrl:

How many episodes does Glow Up, Gyrl have?

The podcast currently has 249 episodes available.

Glow Up, Gyrl episodes:

July 14, 2022 The Role Holistic Wellness Plays in Living a Balanced Life
After being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christian Holistic Wellness Influencer joins the Glow Up, Gyrl podcast to discuss how she works with women to demolish patterns of self-neglect and begin new patterns of self-love.
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Connect with Cassandra
Linktree: https://linktr.ee/healercassandra
Crowdfunding Campaign: https://ifundwomen.com/projects/stomping-out-dis-ease
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat with us via email at [email protected].
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

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...more
43min
July 07, 2022 Networking Isn't a One-Time Event: Learn How to Build Meaningful Connections
Networking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and Networking Expert Kelly Hoey shares how we can make the most out of networking (and how to avoid the single biggest networking mistake).
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Connect with Kelly
Website: https://jkellyhoey.co/
Buy Kelly’s Book
Build Your Dream Network
Kelly’s Reading List
The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harris
How to Be an Ally: Actions You Can Take for a Stronger, Happier Workplace by Melinda Briana Epler
My Stroke of Insight, a TED Talk by Jill Bolte Taylor
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat with us via email at [email protected].
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
47min
June 30, 2022 From Heartache to Healing
The end of a relationship is not a failure—it’s a learning experience.
Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same.
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Connect with Sonia
Website: soniafrontera.com
Buy Sonia’s Book
Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?
Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve
Stop the Hurt: The Truth about Domestic Violence Everyone Needs to Know
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat with us via email at [email protected].
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
41min
June 23, 2022 The Importance of Healthy Entrepreneurial Habits
Strategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system.
This week, Jess Joswick, business coach for online entrepreneurs, discusses how to audit your current systems and create habits that have a lasting positive impact on you and your business.
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Connect with Jess:
Instagram: @backbonebusiness
LinkedIn: Jess Joswick
Website: backbone-business.com
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Jess’s Programs
The Founders Circle
High-Ticket Hero (launching September 2022)
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Reading List
Atomic Habits by James Clear
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat with us via email at [email protected].
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
52min
June 16, 2022 Show Up On Camera Confident & Ready To Influence
In her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzanne developed the skill of influencing via video.
In the age of social media, the average attention span has reportedly decreased from 10 seconds to eight seconds. So, how do you capture and keep your audience’s attention?
In this week’s episode, Actress, Marketer, and Sales Pro, Suzanne Glover teaches us how to influence your audience to take action.
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Connect with Suzanne
Website: suzanneglover.com
LinkedIn: Suzanne Glover
Buy Suzanne’s Book
Be A Video Influencer
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat with us via email at [email protected].
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min
June 09, 2022 Discover Your Truest Self & Unlock Joy in Your Life
Who am I?
What makes me happy?
How do I unlock joy?
During the pandemic, mental and personal health moved to the forefront of many of our lives. As we enter what seems to be a post-pandemic, how do we balance that health journey with the return of life’s pace?
Join us as Dmitria Burby, author and consciousness coach discusses how continued self-discovery leads to living a joy-filled life.
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Connect with Dmitria
Instagram: @findingluminance
Website: findingluminance.com
Buy Dmitria’s Books
Return to the Light Within: How I Woke Up, Rediscovered Who I Am, and Found Happiness
Finding Your Light Within: A Framework for Self-Discovery
—
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Chat with us via email [email protected].
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
May 26, 2022 Breathe. Relax. Imagine. Dream.
Singer, songwriter, Michelle's Sanctuary founder, and podcast host, Michelle Hotaling joins the show to chat about sleep focus and how her YouTube channel, Michelle's Sanctuary uses the power of stories and meditations to help you sleep better.
Visit Michelle's Sanctuary at https://www.youtube.com/c/MichellesSanctuary?app=desktop
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
May 19, 2022 Clearing Out Negative Thought Patterns
Author, Holistic Mindset Coach, and Psychotherapist, Carrie Leaf joins the show to discuss how we can clear out negative thought patterns in order to accomplish our goals. We talk about signs to look for and she outlines steps you can take to function at your highest capacity.
Learn more about Carrie at www.Carrieleaf.com.
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
44min
May 12, 2022 Rediscovering Creativity & Innovation Through Play
Play Consultant and Strategist, Brandi Heather joins the show to discuss all things play. Brandi is an educator, consultant, and best-selling author of Return To Play: Rebuilding Resilience, RIsk and, Reconnection. We discuss how we can rediscover creativity and innovation in our daily lives via play.
Website
www.brandiheather.com

--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
40min
May 03, 2022 Finding Your Safe Space
Author Peyton Garland joins the show to discuss her new book "Not So By Myself: a safe space where God doesn't fix the loneliness but sits with you instead" and the personal journey that inspired it. We discuss what loneliness looked like in her life, how we can all feel lonely even in a space with those who love us, and steps we can take to overcome it.
Follow Peyton on Facebook
Follow Peyton Instagram
Website

--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min

FAQs about Glow Up, Gyrl:

How many episodes does Glow Up, Gyrl have?

The podcast currently has 249 episodes available.