Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Dynamic Stretches
5:00 minute walk
5:00 EZ Conversation Pace
4-minute strides (30/30)
1:00 minute EZ Recovery

Workout:
10 minutes RPE 3-5
7:30 minutes RPE 6-7
5:00 minutes RPE 7-8
7:30 minutes RPE 6-7
10 minutes RPE 3-5

Cool-down:
5:00 minute walk
Static Stretches