Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Core (Your choice)
5:00 minute walk
10:00 minutes CP 
5 sets of 20 sec strides with 40 sec recoveries

Workout:
2 minutes WORK either go up by one incline each set or go into tempo push
1-minute recovery 

10 sets total

5 sets of 20 sec strides with 40 sec recovery 

Cool-Down:
5:00 minute walk 
Static Stretches (Your choice)