In this episode, we speak about our personal experiences and how we were able to embrace being at rock bottom. Rock bottom can be very hard to accept, it's when you have fully accepted that you're lost and stuck. It is a place that unfortunately no one can help you with.  Remember to enjoy your journey <3  Follow us on IG: @WELLNESSAMIGAS @WELLNESSAMIGASPOD

In this episode, we speak about our personal experiences and how we were able to embrace being at rock bottom. Rock bottom can be very hard to accept, it's when you have fully accepted that you're lost and stuck. It is a place that unfortunately no one can help you with. Remember to enjoy your journey

In this episode, we speak about our personal experiences and how we were able to embrace being at rock bottom. Rock bottom can be very hard to accept, it's when you have fully accepted that you're lost and stuck. It is a place that unfortunately no one can help you with.&nbsp; Remember to enjoy your journey &lt;3&nbsp; Follow us on IG: @WELLNESSAMIGAS @WELLNESSAMIGASPOD

Glow Up Series EP #1: Embracing Rock Bottom

The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.

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Glow Up Series EP #1: Embracing Rock Bottom

Glow Up Series EP #1: Embracing Rock Bottom