In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others?  We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think!

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In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !

Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the people we are around, and how our loved ones treat themselves and others. We give tips on how to become self-aware of this pattern and how to begin letting go of negative talk and healing our inner child.

Make sure to follow us on @wellnessamigas on Instagram and Youtube.

In this weeks episode, we speak on the different types of avoidance coping and how technology can play a role in the way that we cope.   We ask ourselves, why is this important and is it healthy? Throughout the video we also share some tips on how to find healthy alternatives.

For more tips make sure to follow us on IG: @WellnessAmigas 

Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more! 

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This is our season finale, and for this episode, we decided to focus on the power of consistency. We feel like this rounds up this season quite well since this season is focused on how different outlets affect our wellbeing.

In this episode, we speak on the importance of being objective with ourselves in order to achieve our goals. However, being objective requires self-awareness and being able to understand how our traumas affect the way in which we navigate life.

For more episodes like this, follow @wellnessamigas and listen to Wellness Amigas Podcast.

Welcome back! This weeks episode is all about travel. We invite a special guest named Josiely, who also has her own podcast (Where are Jo and the Curls) & we speak on the impact travel has had in her life. She speaks on her personal experience, shares advice, & some amazing stories that will inspire you to see the world.  So stream it & let us know what you think !
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In this episode, we go over what it is like to change your mentality from what society pushes humility to be VS a more balanced way of it. We speak on how we as individuals can be confident about our abilities and promote them while also encouraging others to do the same. Let us know what you think about it!

For more: follow us on IG: @WellnessAmigas