Hello Everyone, Welcome back! In this week's episode, we speak about stress from a technical and societal standpoint. We specifically touch on how stress progresses if not managed as well as how stress looks in POC/Black communities. We then give tips on how to manage stress. We hope you enjoy it!

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@WELLNESSAMIGAS 

Hello Everyone, Welcome back! On this weeks episode, we speak to a special guest named Cesar. We speak on building generational wealth & how our upbringings have an impact in the way we view success. Cesar speaks on his personal experiences and what generational wealth means to him.  Hope you enjoy!

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@WELLNESSAMIGAS 

In this episode, we go over updates on our intuitive eating and health journey. We go over the shift in mindset from intuitive eating to mindful eating as well as the differences between physical and emotional hunger. We dive into this conversation in conjunction with societal expectations and how to break away from that and get to know and care for your true self.

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Hey everyone, welcome back! On this weeks episode we speak to a friend and she speaks on motherhood,  graves disease, & holistic healing.  This episode is all about self compassion and finding strength during difficult moments.
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In this episode, we focus on how food access, culture, and family shape the way that we interact with food. This interaction can range from how we decide to move our bodies all the way to healthcare access. So please listen and dive into this topic with us, let us know what you think, and make sure to rate it!

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Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. This is part 2 of this series so make sure to check out the first part.  Let us know what you think of this episode and make sure to rate it!
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Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world.  Check it out and let us know what you think!
Follow us on Ig: @wellnessamigas

Hey everyone,  Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more! 
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This episode is about understanding our positive traits & recognizing the ones we have to work on. It's very easy to only see the parts that we feel that are negative.  Confidence is about loving ourselves as we are & finding ways to improve the parts we don't feel the best about. So stream it now!
Follow Us on IG: @WellnessAmigas