Sign up to save your podcasts
Or
Share Wellness Amigas Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wellness Amigas Podcast
By Wellness Amigas PodcastSociety & CultureHealth & FitnessEducationSelf-ImprovementPersonal Journals
Wellness Amigas Podcast episodes
- Struggling to Cope (How Society Has Shaped How We Handle Stress)
Hello Everyone, Welcome back! In this week's episode, we speak about stress from a technical and societal standpoint. We specifically touch on how stress progresses if not managed as well as how stress looks in POC/Black communities. We then give tips on how to manage stress. We hope you enjoy it!
Make sure to follow us on IG:
@WELLNESSAMIGAS
40 min - How Money Shapes our Success with Cesar (The Generational Wealth Gap, Financial Stresses, College Experiences)
Hello Everyone, Welcome back! On this weeks episode, we speak to a special guest named Cesar. We speak on building generational wealth & how our upbringings have an impact in the way we view success. Cesar speaks on his personal experiences and what generational wealth means to him. Hope you enjoy!
Make sure to follow us on IG:
@WELLNESSAMIGAS
59 min - Intuitive Eating Update - From Intuitive to Mindful Eating (How it Differentiates From What Society Thinks/ Emotional VS Physical Hunger)
In this episode, we go over updates on our intuitive eating and health journey. We go over the shift in mindset from intuitive eating to mindful eating as well as the differences between physical and emotional hunger. We dive into this conversation in conjunction with societal expectations and how to break away from that and get to know and care for your true self.
Stream it now and follow us on Ig: @ WellnessAmigas35 min - Healing from within with Priscilla
Hey everyone, welcome back! On this weeks episode we speak to a friend and she speaks on motherhood, graves disease, & holistic healing. This episode is all about self compassion and finding strength during difficult moments.
Stream it now and follow us on Ig: @ WellnessAmigas42 min - How Food Access Shapes Us (The Physical and Psychological Effects of Food)
In this episode, we focus on how food access, culture, and family shape the way that we interact with food. This interaction can range from how we decide to move our bodies all the way to healthcare access. So please listen and dive into this topic with us, let us know what you think, and make sure to rate it!
Follow us on Ig: @wellnessamigas21 min - The Effects of Social Media on our Perception of Success, Part 2: (Lifestyle, Expectation VS Reality, Flex Culture, Unrealistic Expectations)
Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. This is part 2 of this series so make sure to check out the first part. Let us know what you think of this episode and make sure to rate it!
Follow us on Ig: @wellnessamigas18 min - The Effects of Social Media on Body Image, Part 1: (Photoshop, Beauty Standards, Unrealistic Expectations)
Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. Check it out and let us know what you think!
Follow us on Ig: @wellnessamigas22 min - SEASON 4 (Intro): Navigating Post Lockdown (Dealing With Anxiety, Feeling Lost & Reshaping Our Identity)
Hey everyone, Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more!
Make sure to follow us on Ig: @WellnessAmigas17 min - 14 min
- Glow Up Series EP #7: How to Become Confident & Be Your Best Self!
This episode is about understanding our positive traits & recognizing the ones we have to work on. It's very easy to only see the parts that we feel that are negative. Confidence is about loving ourselves as we are & finding ways to improve the parts we don't feel the best about. So stream it now!
Follow Us on IG: @WellnessAmigas19 min
About Wellness Amigas Podcast
From the publisher's feed
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research,…
and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.