Wellness Amigas Podcast

In this episode, we speak about our personal experiences and how we were able to embrace being at rock bottom. Rock bottom can be very hard to accept, it's when you have fully accepted that you're lost and stuck. It is a place that unfortunately no one can help you with.  Remember to enjoy your journey <3 
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@WELLNESSAMIGAS
@WELLNESSAMIGASPOD

In this episode, meet Julissa; she's a friend that Yailyn met in college. This episode is about following your dreams. Here, she gives insight into her childhood, the steps she took to move across the country, and start a skincare brand. The process is never easy but if you have a dream.. you have to go for it. 
Make sure to follow on Julissa on IG: 
Julissa skincare brand: @sofreshskin.co @Julissaamariaa(personal page)
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 @WellnessAmigas @WellnessAmigasPod

WELCOME TO SEASON 3 & INTRO to our new name! This episode speaks on the month of January, what we are currently up to, routines, mental health struggles, etc. We give insight into our wellness journey and tips on how to live a balanced life. 
JOIN OUR WELLNESS FAMILY 
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@WellnessAmigasPod
@WellnessAmigas

HEY! To enter our GIVEAWAY make sure you check out our  Instagram handle: @WellnessAmigas & @WellnessAmigasPod. This episode is about closing a chapter in our life and looking ahead. Our journey started at the beginning of the pandemic and finding ways to heal. We are in such a better place now and we want to continue speaking on mental health. Thank you guys for being a part of this journey and Stay tuned for new content.... oh & HAPPY HOLIDAYS!
        We started this podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited...Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

We have a special guest, Christy.  She shares her experience from being a wife and mother and becoming an engineer. The journey wasn't easy but she made It happen. Stream this episode and hear her story. We are sure It will Inspire you. Remember don't give up! 
    If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited...Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This episode is all about making money moves. Milton speaks on books that have inspired him, ways he keeps himself motivated, and how to stay positive during this time of chaos. 
- If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

The holiday season is here!... And for some, we dread the part of visiting family members and being asked crazy, personal questions.. like " relationships, marriage, careers & WEIGHT GAIN."  With all that's happening in the world a lot of us put on some weight from quarantine and have dealt with self-esteem issues. You are not alone.. Listen to the episode because we give insight on why weight gain is good and solutions for anyone seeing judgemental family members this season. 
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This episode covers everything you need to know about astrology. Maxwell speaks on his sign the origin behind astrology and how to use your sign to connect with other people. He speaks on the good, the bad, and accountability when it comes to our signs. This is a funny episode with so much information!
STREAM IT & FOLLOW US: 
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This episode is about recognizing your insecurities and finding ways to cope or to heal them. It is not easy being vulnerable and sometimes we can bury our feelings. This episode will uncover information on different ways these insecurities can appear and also give you an insight into the insecurities we deal with.
 Make sure to leave a comment and follow us:
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This week we are speaking with Arantxa about her mental health and taking chances, putting yourself first, etc. She is one of our dearest friends and she speaks on her career choices, growing up with siblings, and much more. She is open, honest, and relatable. Stream it now and if you like this episode.. leave a comment & subscribe..
Follow Arantxa on IG @Ahcheee
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD