Wellness Amigas Podcast

By Wellness Amigas Podcast

The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, ... more

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FAQs about Wellness Amigas Podcast:

How many episodes does Wellness Amigas Podcast have?

The podcast currently has 61 episodes available.

Wellness Amigas Podcast episodes:

August 19, 2020 Transitioning to a Plant Based Diet: Our Story
This episode is about how we found self-love through the foods we eat. The journey of becoming plant-based vegetarians and how it has affected our health, relationships, and overall lifestyle. #plantbased #selflove #selfcare
- If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
40min
August 13, 2020 Why You Are Feeling Stuck
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
33min
August 10, 2020 What Stops You From Communicating Effectively?
This episode is about removing fear from the equation and getting the message across. Sometimes we are intimidated by others and afraid to speak up on situations... we are here to tell you that, it's not ok but you're not alone! This episode is a guide not only for us but hopefully for you.. on how to confront situations effectively.
- If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
34min
August 06, 2020 Adapting to a Routine
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
27min
July 30, 2020 Becoming Selfish
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
35min
July 27, 2020 Passion VS Purpose
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
55min
July 24, 2020 Projections and Self-Esteem
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

Sources Used:
https://lonerwolf.com/psychological-projection/
https://en.wikipedia.org/wiki/Psychological_projection
...more
32min
July 20, 2020 Intuitive Eating: Rejecting Diet Mentality
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
26min
July 16, 2020 Diet Culture & Intuitive Eating
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
30min
July 13, 2020 What We've Learned During the Pandemic
If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone. We will continue speaking on wellness and living a healthier lifestyle because that's what we're about. We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD
...more
40min

FAQs about Wellness Amigas Podcast:

How many episodes does Wellness Amigas Podcast have?

The podcast currently has 61 episodes available.