This episode is for anyone that has struggled with self-esteem, health, & wellness. We speak on exercise and helping you guys understand that it has nothing to do with weight loss. Finding the motivation to exercise should be part of your daily routine. Unfortunately, society and the diet industry have associated exercise with appearance & weightloss. If you're someone that wants to get into working out, this episode is for you. I promise you won't be disappointed. 
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This episode is about all things dating. We have a special guest who speaks about his experiences and what dating has been like from young celebrity crushes to dating apps, hookups, etc.  This won't be our last episode on dating but it gives you a glimpse of what it's like being twenty-something and navigating through the dating scene. **Relatable and funny**
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This episode speaks on ways to make sure you're putting your best foot forward. What does appearance mean and does it actually matter? We cover examples including but not limited to the workplace, relationships, social events, etc.
 "Why taking care of your appearance is an act of self-love, self-care & how to start."

 Disclaimer: This episode is not about being the most attractive individual. This is a concept that is always talked about and we want to break it down in a way that can be viewed as positive but also motivating.

-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

In this episode, we have a conversation with one of our favorite people, D! We go back in time and speak on his experiences as a twenty-something-year-old. We cover a range of topics from storytelling mental health and entrepreneurship.
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

WELCOME, to our first episode of Season 2.  In this episode, we answer 21random questions. It is a way for you guys to get a better sense of our personality. We don't speak on one main topic but an assortment.  Get ready for this season! We have new audio and content that we cant wait to share with you all. For more updates, follow our Instagram account 
- If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

 If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

We speak on the three types of friendships: friendships of utility, friendships of pleasure, and friendships of the good. We delve into each one of them and explain how we can mutually positively experience these types of relationships as well as when they become toxic. We also give tips on how we can work on our current relationships and improve them.
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

This episode is about the good, the bad, and the ugly of NYC. We were both raised in NYC and currently reside here. We speak about our experiences and give tips on how to survive in NYC. This probably won't be the last episode about NYC, it's an insight. Stay tuned, there are more episodes to come!
-  If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

 If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD

 If you haven't noticed, we changed our name. We started our podcast as "The Twenty... Something Podcast" and we are now the "Wellness Amigas." Self-care and mental health are for everyone.  We will continue speaking on wellness and living a healthier lifestyle because that's what we're about.   We will finish off the season with "The Twenty... Something Podcast" since all of our content has been recorded/edited..Season 3 will reveal more about our new name. Thank you guys for the support!
STAY TUNED, More to come<3
Follow us on IG: @WELLNESSAMIGAS & WELLNESS AMIGAS POD