This episode is all about acknowledging our faults. It's very easy to become the victim but how can we start taking accountability for our actions?  Stream this episode to find out!
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@WellnessAmigas

In this episode, we have a mother and daughter as our special guest. They speak about their health journey & how they found healing through holistic methods & non toxic personal care products. 
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@noturaveragecrystal

Have you ever felt so angry that you said something you didn't mean, overreacted? Then once you calmed down you realized your emotions got the best of you  and you wish you handled it differently? Well this one's for you! This episode is about analyzing our emotions in the present and finding ways to heal/cope.
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Do you struggle with communication skills, being present, or a good listener? This episode is for you! We speak on our own struggles and how we are working on becoming better listeners.
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@WELLNESSAMIGAS

Have you ever been the person that everyone goes to for advice? The person that everyone feels great going to because they know they would get valuable advice? In this episode, we speak with our dear friend Brianna on how it was to grow up this way and learning to find a balance.
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@WellnessAmigas

In this episode, we speak on the dangers of self-sabotage and how we end up preventing ourselves from reaching our goal. It is easy to procrastinate or make excuses for the things we need to do or even want to do.  And we believe it is something that we subconsciously do. Stream this episode to find tips on how to keep yourself accountable,
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TIKTOK
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Hey Amigxs, on this episode we speak on finding motivation through trial and error with a special guest, Cesar. We speak on how Cesar's past experiences resulted in his current perception of growth, wellness, and success.  So stream it and let us know what you think!
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@WELLNESSAMIGASPOD

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@jtwfit for a top-level fitness and wellness community per Cesar's recommendation!

Hey Amigxs, on this episode we speak on positivity. We cover all sides of positivity and how it can affect our relationships and the way we view the world.  So stream it and let us know what you think!
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@WELLNESSAMIGASPOD

In our latest episode, we speak on letting go of expectations with Juan. We touch on the influence that society has on our expectations and how that defines how we perceive success in ourselves and others. Juan shares his journey of how he transitioned into readily accepting what those around him had to say about success, to making his own version.
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@WELLNESSAMIGASPOD @WELLNESSAMIGAS
Follow Juan on IG:
@Juan.neck