WELCOME TO SEASON 3 & INTRO to our new name! This episode speaks on the month of January, what we are currently up to, routines, mental health struggles, etc. We give insight into our wellness journey and tips on how to live a balanced life.  JOIN OUR WELLNESS FAMILY  FOLLOW US on INSTAGRAM: @WellnessAmigasPod @WellnessAmigas

WELCOME TO SEASON 3 & INTRO to our new name! This episode speaks on the month of January, what we are currently up to, routines, mental health struggles, etc. We give insight into our wellness journey and tips on how to live a balanced life. JOIN OUR WELLNESS FAMILY FOLLOW US on INSTAGRAM: @WellnessAmigasPod @WellnessAmigas

WELCOME TO SEASON 3 &amp; INTRO to our new name! This episode speaks on the month of January, what we are currently up to, routines, mental health struggles, etc. We give insight into our wellness journey and tips on how to live a balanced life.&nbsp; JOIN OUR WELLNESS FAMILY&nbsp; FOLLOW US on INSTAGRAM: @WellnessAmigasPod @WellnessAmigas

SEASON 3 (intro): New Year Update & Living a Balanced Life

The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.

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SEASON 3 (intro): New Year Update & Living a Balanced Life

SEASON 3 (intro): New Year Update & Living a Balanced Life