Hey everyone,  Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more!  Make sure to follow us on Ig: @WellnessAmigas

Hey everyone, Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more! Make sure to follow us on Ig: @WellnessAmigas

Hey everyone,&nbsp; Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more!&nbsp; Make sure to follow us on Ig: @WellnessAmigas

SEASON 4 (Intro): Navigating Post Lockdown (Dealing With Anxiety, Feeling Lost & Reshaping Our Identity)

The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.

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SEASON 4 (Intro): Navigating Post Lockdown (Dealing With Anxiety, Feeling Lost & Reshaping Our Identity)

SEASON 4 (Intro): Navigating Post Lockdown (Dealing With Anxiety, Feeling Lost & Reshaping Our Identity)