Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more!  Make sure to follow us on IG: @WellnessAmigas

Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more! Make sure to follow us on IG: @WellnessAmigas

Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more!&nbsp; Make sure to follow us on IG: @WellnessAmigas

SEASON 5 (intro): Navigating Change, Self Awareness, Gratitude, & Mindfulness

The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.

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SEASON 5 (intro): Navigating Change, Self Awareness, Gratitude, & Mindfulness

SEASON 5 (intro): Navigating Change, Self Awareness, Gratitude, & Mindfulness