This is our season finale, and for this episode, we decided to focus on the power of consistency. We feel like this rounds up this season quite well since this season is focused on how different outlets affect our wellbeing.

In this episode, we speak on the importance of being objective with ourselves in order to achieve our goals. However, being objective requires self-awareness and being able to understand how our traumas affect the way in which we navigate life.

For more episodes like this, follow @wellnessamigas and listen to Wellness Amigas Podcast.