➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skincare products to reduce acne.

Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list

Highlights on Days 1&3

Day 1

Day 3

Acne Causing Habits

➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll

My supplement cheat sheet is now free!!

➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in

➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread

➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread

➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/

➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adie

➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skincare products to reduce acne.

Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list

Highlights on Days 1&3

Day 1

Day 3

Acne Causing Habits

➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll

My supplement cheat sheet is now free!!

➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in

➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread

➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread

➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/

➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adie

➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

In this episode, you will learn about the ingredients found in CeraVe's Acne Control Gel and if it's working.

➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skin care products to reduce acne.

Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list

➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll

My supplement cheat sheet is now free!!

➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in

➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread

➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread

➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/

➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adieu

➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

In this episode, you will learn about another crazy TIKTOK Skincare Trend and if it's working or not. 

➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skin care products to reduce acne.

Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list

➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll

My supplement cheat sheet is now free!!

➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in

➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread

➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread

➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/

➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adieu

➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

In this episode, you will learn about the ingredients found in La Roche Posays Dual Action Acne Treatment and if it's working. 

➔Join my free 5 - day online course to get started on your clear skin journey! Learn how to choose household, hair, and skin care products to reduce acne.

Click here and join for free: https://www.acneadieu.com/mini-course-waiting-list

➔Ready to identify and eliminate your acne root cause? Click here and join my 6 - month online coaching program ACNE ADIEU: https://www.acneadieu.com/enroll

My supplement cheat sheet is now free!!

➔Click here and get your supplement guide: https://www.acneadieu.com/opt-in

➔ACNE AMAZON STORE EU: https://www.amazon.de/shop/jacky_fitread

➔ACNE AMAZON STORE USA: https://www.amazon.com/shop/jacky_fitread

➔Follow me on Instagram: https://www.instagram.com/jacky_acne_adieu/

➔Follow me on  TIKTOK: https://www.tiktok.com/@jacky_acne_adieu

➔Write me here WhatsApp: https://api.whatsapp.com/message/O63YPS6HSQBWK1?autoload=1&app_absent=0

Apply for coaching: https://forms.clickup.com/14184376/f/dgvxr-1127/TUSILYHKGTTUDOMRTM

Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/

Interested in my online course or acne adieu? Click here: https://acneadieu.com/

Join my membership program for clear skin here: https://acneadieu.com/

My website: www.jacquelineickholt.com

My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first.

Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare.

So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂

Apply for coaching: https://forms.clickup.com/14184376/f/dgvxr-1127/TUSILYHKGTTUDOMRTM

Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/

Interested in my online course or acne adieu? Click here: https://acneadieu.com/

Join my membership program for clear skin here: https://acneadieu.com/

My website: www.jacquelineickholt.com

My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first.

Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare.

So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂

There are many ways to add more probiotic-rich foods to your diet, including eating yogurt, sauerkraut, and kefir and taking probiotic supplements. You can also get probiotics from fermented foods like kimchi and tempeh.

Here are some FAQs about probiotics:

1. What are the best probiotic foods?

The best probiotic foods are yogurt, sauerkraut, kefir, kimchi, and tempeh.

2. What are the best probiotic supplements?

The best probiotic supplements are those that contain live and active cultures. Look for supplements with at least 1 billion CFUs (colony forming units) per serving.

3. How many probiotics should I take per day?

The recommended dosage of probiotics varies depending on the specific strain and your health goals. Talk to your doctor to determine the best dose for you.

4. Are there any side effects of taking probiotics?

Probiotics are generally safe and well-tolerated. However, some people may experience side effects like gas and bloating. If you experience severe side effects, stop taking probiotics and talk to your doctor.

Here are some recipes with probiotic-rich ingredients:

1. Probiotic Yogurt Bowl: top yogurt with fruit, nuts, and seeds for a nutrient-rich breakfast or snack.

2. Sauerkraut Salad: mix sauerkraut with shredded carrots, red cabbage, and apple for a crunchy and tangy salad.

3. Fermented Veggie Wraps: fill whole wheat wraps with kimchi, tempeh, and other fermented vegetables for a healthy and flavorful meal.

4. Probiotic Smoothie: blend yogurt, kefir, berries, and bananas for a quick and easy smoothie.

5. Probiotic Soup: add yogurt or kefir to your favorite soup recipe for an extra dose of probiotics.

Kimchi is something I love to add to rice dishes or as a little starter before I eat dinner. It is vegan, inexpensive, and a fantastic way to boost your gut health. 

Are you also confused about all those fancy products out there? Their marketing tells us they can literally save and fix everything, we know it is not always accurate, and they put themself in the best light possible, of course, so what is true? How can you check if a product is what it says it is, and how can you make sure you choose a product without toxic or pore-clogging ingredients? Well, I'm here to teach you how to do it, and in the end, you will be able to buy your household or skincare product with confidence and peace of mind.

If you prefer the paper version, please go to my website www.jacquelineickholt.com and download one of my 0$ offers. I have a clear skin bundle that includes a checklist of ingredients you should avoid.

I also want you to know that clear and healthy skin is possible; even if you suffer from a breakout right now, all you need is a method that will help and support you. Just know that I'm ready to help and support you whenever you are, and now let's get to it.

Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/

Interested in my online course or acne adieu? Click here: https://acneadieu.com/

Join my membership program for clear skin here: https://acneadieu.com/

My website: www.jacquelineickholt.com

My name is Jacky and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past 10 years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first.

Most people are able to reduce even stubborn acne with the right health tests, supplements, and skincare.

So if you are ready to get clear skin let me know ;) I'm ready whenever you are  🙂

In this episode, we will talk about my personal acne timeline, and I will talk about mistakes you defiantly should avoid when starting your acne journey; I made the mistakes all ready for you to tell you that it is not working.

At the end of the podcast episode, you will know how to take the first steps to clear skin.

Say hey on Instagram: https://www.instagram.com/jacky_healthyskin/.

Are you interested in my online course or acne adieu? Click here: https://acneadieu.com/.

Join my membership program for clear skin here: https://acneadieu.com/

My website: www.jacquelineickholt.com

My name is Jacky, and I'm a certified skincare and repair nutritionist in nutritional dermatology. Over the past ten years, I developed a program for people with acne and unclear skin. My goal is to get rid of your acne without aggressive drugs or cremes first.

Most people can reduce even stubborn acne with the proper health tests, supplements, and skincare.

So if you are ready to get clear skin, let me know ;) I'm ready whenever you are  🙂

The way to healthy, glowing, and clear skin might be overwhelming and frustrating at some time, but don't give up! It is absolutely possible to reduce acne! You are not alone; you got this; we will get you clear, the right way and forever!