In this episode I chat about how tapping into my mind-body connection and actually feeling my emotions & feelings has allowed me to become more expansive and aware! I also chat about how burnout is created and how to overcome that burnout feeling! (Yes, even in January I feel like we can get burnt out already...)

So this is a little episode sharing some love from me to you to tell you that if you are feeling off and not like your authentic self lately, it is ok! Make sure you feel and tap into those feelings & emotions! Because if you keep pushing these emotions down, it can lead to burnout! Trust me I have been there (very close to it) and we don't want burnout for 2025!

Book: "Burnout to Brilliant" by Dr Marny Lishman https://www.amazon.com.au/Burnout-Brilliant-practical-recharging-redesigning/dp/1922848506

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

I have been loving reading over everyones 2025 ins & outs and they have made me inspired & motivated to get clear on what mine are! So in this episode I share with you all my ins & outs for 2025 PLUS some reflection on 2024's ins & outs and whether I stuck to them or not (yes there were a few that I didn't stick too eek).

If you love this episode and resonate with some of my ins & outs then I would love to know, send me a message on instagram and we can have a chat! And if you know other girlies that would love this episode then please share this with them!

Love you all x

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

YOU are exactly where YOU are meant to be at this point in YOUR life!

In this episode I chat about surrendering and letting go of control to fully lean into self-trust! I have been surrendering so much more in the last few months and can I just say the opportunities that have already flown into my life is incredible!

I will also chat about how to balance the hustle season and slowing down for YOU! Slowing down and tapping into that feminine energy will allow you to feel calmer, more aligned, more directed and it will allow so many new opportunities to flow in! AND trust me when I say that I have felt the chaos recently and slowing down, surrendering and just letting go has allowed me to feel a different type of energy! An improved, vibrant and trusting type of energy that I know will continue to flourish!

IF I can give you one piece of advice as you start of 2025, it is to find stillness in the chaos of your life, surrender and let go of control and you will feel & see the magic unfold xx

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

I get reallll vulnerable in this episode eek.

I give a recap of my 2024 including the lows, which includes our TTC journey. It has been officially 1 year since we have started to actively try for a baby and it has been so hard to navigate. I chat about how surrendering, letting go of control and improving my mindset allowed me to understand the situation easier.

So if i can give you the best advice to start off 2025, it is to change your mindset! To one of acceptance, of understanding, of surrendering, or remaining positive and trusting that you are exactly where you are meant to be at the right time!

What a year 2024 has been! I can't wait to see what 2025 will bring to the glow within podcast xx HAPPY NEW YEAR!

Love always,

Laura x

I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Let's start 2025 off with a bang!!!

In this episode, I give you the ultimate list on how to get ready for a new year! A lot of reflection, planning & cleaning to embrace the new energy! A sneaky preview of my list is below:

1. Reflection! Reflection on any habits & beliefs that no longer serve you OR that you don't want to take with you into 2025

2. Become clear on who the 2025 version of YOU is going to be

3. Tidy your space! Clean up your work & living space, maybe even go through your phone! A clean space = a clear mind, and this is what we want for 2025!

4. Set some goals, both BIG and small.

5. Create a vision board, both a hard copy & digital copy! The more you see it, the more you are going to feel motivated to keep going!

6. Write up a plan/schedule for January. This may include scheduling in your AM and PM routine, scheduling in daily movement or a monthly meeting with yourself.

7. START NOW! Get a head start so when 2025 comes, you are aware of your new habits and changes! And guess what, you will feel closer to your goal because you have already started.

Let's do it together, let's feel into a new year with a new & improved energy!

2025 YOU is waiting so patiently for 2024 YOU to enter inspired & motivated for more!

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

Hey queens,

Welcome to another solo ep for season 2! I felt so called to make this episode as I feel like lately I have been getting caught up on the concept of "tomorrow is never promised" and then when I have my endo flare ups, I am caught up in "there is always tomorrow". I chat about how to balance these concepts out to ensure you are showing appreciation for what the current version of YOU has at present!

The day of recording this episode, I was meant to launch my online wellness portal, but I had to shift my priorities and this launch didn't go ahead. This is where my thoughts of taking aligned action vs just taking action switched on in my head. I know the best decision for me was to re-schedule the launch and kickstart my website when I was fully feeling into the launch, trusting & knowing the outcome was going to be 10 fold!

SO If you feel that you may be stuck in any of the above in your own life, then tune in to today's ep for some motivation x

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠

WE FINALLY HAVE OUR FIRST GUEST FOR THE GWP xx

Welcome Emily, a beautiful child-hood friend of mine! She is the most angelic soul I have ever met and I am so lucky to have her in my life! She loves all things wellness, art, self-development and of course mindfulness!

So this is just an episode of 2 gal's navigating their early 20's! We chat all things goals, growing up together and of course some daily reminders for you all x

Emilys art account is here ⁠https://www.instagram.com/artist.em.susann/ ⁠

Emily's personal account is here ⁠https://www.instagram.com/em.susann/ ⁠

I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here ⁠https://www.instagram.com/glow.within.collective/ ⁠⁠

You can find my personal instagram here  ⁠⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠⁠

You can find my Tik Tok here  ⁠⁠⁠https://www.tiktok.com/@laura.rubyy⁠⁠⁠

Hello my queens, welcome to season 2 of the glow within podcast - the glow up!

I am so excited to welcome you all into this new space. Over the last few months, I have been busy behind the scenes making sure season 2 really embraces the “glow up” theme, so of course we had to have a complete rebrand! You will now see that the glow within podcast has a different cover photo along with different branding on our socials. Yes, I told you we have done a complete rebrand, even with our instagram name! You will now find glow within podcast as "glow within collective" on instagram (glow.within.collective). More on this to come 12-12-24 👀

For now enjoy the start of season 2 with a little catch up on my life over the last few months plus an insight into what is coming for season 2!

Love you all xx

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠⁠https://www.instagram.com/glow.within.collective/⁠⁠

You can find my personal instagram here  ⁠⁠https://www.instagram.com/laura.rubyy/⁠⁠

You can find my Tik Tok here  ⁠⁠https://www.tiktok.com/@laura.rubyy⁠

And here we are, reaching our final episode for season 1!! I can't believe GWP has created 28 episodes already! I want to personally thank you all so much for the love & support throughout season 1!

Now do you want to know how to listen to your intuition more?! Then tune into today's episode! TRUST ME when I say your intuition is actually what is going to get you to achieve big things! I know how hard it can be to make a decision when your logical side of your brain wants to keep you "safe" and "comfortable", but the only way you will become uncomfortable to grow, is listening to your intuition AND making decisions based off your "gut instincts." In this episode I give you proof of how I have done this over the past year, and how today I have had a full circle moment to prove listening to my intuition is the best thing I could ever do!

Please give this episode a rating and review and share it onto someone who needs a reminder xx

See you all in 6 weeks for season 2, eek big things are coming baby!!!!

With love,

Laura x

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I feel so motivated making this episode for you all! I have just ran a half-marathon which is something I never thought I would be able to day, but wow it feels amazing! And it is all because of my mindset and trusting that I am more than capable than I think!!!

I also chat about a little manifestation story in relation to the half-marathon (ps. Manifestations don't have to be big things, they can be small and make a huge impact!)

“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.

You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠

You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠

You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠