We all have patterns — habits, thoughts, or choices that pull us back into who we used to be instead of who we’re becoming. In this episode of Glowing and Growing, I dive into the psychology and faith behind why we repeat old cycles and how to finally break free.

If you’ve ever said “this time will be different” but found yourself right back where you started, this one’s for you.

✨ What you’ll hear in this episode:

• Why your brain craves comfort, not change

• The science behind habits (cue → routine → reward)

• Biblical examples of breaking cycles and stepping into new seasons

• My personal story of overcoming self-doubt and fear

• How to identify and replace the patterns keeping you stuck

• And a challenge from the Winter Arc Challenge: identifying one cycle to break this season

💫 This is your reminder: You don’t have to keep circling the same mountain. You can step into your next level with awareness, courage, and faith.

Join the #WinterArcChallenge ❄️ — choose one pattern to break and share your journey using #GlowingAndGrowing so we can cheer you on!

Don’t forget to subscribe + rate + share the episode to help more Blossom Babes glow and grow with us. 🌷

🎙️ New podcast episodes every other week

📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes

🎧 Podcast IG: @glowingandgrowingpodcast

Let’s Glow and Grow together! 🌱✨

This isn’t just a glow-up—it’s a transformation. In this episode of Glowing and Growing, I dive into what it truly means to level up your life, inside and out. We’ll unpack the psychology of the growth mindset, how faith and scripture call us to renewal, and why a true glow-up starts in your mind before it ever shows on the outside.

I’ll also share my Winter Arc Challenge—a 90-day reset where I’m locking into new habits, discipline, and self-love to become the version of myself I’ve been praying for. And I want YOU to join me.

✨ What we cover:

• The difference between a real glow-up vs. surface-level change

• Growth mindset psychology and why it matters

• Faith lessons on renewing your mind (Romans 12:2)

• My personal glow-up story + how I broke self-sabotage

• The Winter Arc Challenge: a soft girl 90-day glow-up plan

🌸 If you’re ready to start your glow-up from the inside out, this episode is for you.

👉🏻 Join the Winter Arc Challenge: Pick 3 habits to commit to for the next 90 days and share your journey with #GlowingAndGrowing.

Don’t forget to subscribe + rate + share with a friend who’s ready to glow and grow with us. 💗

🎙️ New podcast episodes every other week

🎬 Vlogs on alternate weeks

📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes

🎧 Podcast IG: @glowingandgrowingpodcast

Subscribe and leave a comment! Let’s Glow and Grow together! 🌱✨

#GlowingAndGrowing #GlowUpMindset #ChristianPodcast #WinterArc #FaithAndHealing #BlossomBabes #GlowUpSeason #CBT #PersonalGrowthJourney

In this episode of Glowing and Growing, Priscilla dives deep into the sneaky trap of comparison—the kind that leaves you feeling like you’re not enough. She unpacks the psychology behind why we compare, how it holds us back, and how faith and gratitude can help us step into our God-given path with confidence.

Through practical steps, scripture, and personal stories, this episode will guide you to stop looking over the fence at someone else’s garden and start watering your own. If you’ve ever caught yourself scrolling and feeling “behind,” this is your reminder that your glow is unique—and the world needs it.

✨ Topics covered:

• Why we compare: the psychology of social comparison

• How comparison impacts your mindset and progress

• A faith perspective on trusting God’s timeline

• Practical tools to stop comparison and build self-confidence

• Personal stories + encouragement to embrace your unique journey

🎧 Tune in, take notes, and start living confidently in your lane.

🎙️ New podcast episodes every other week🎬 Vlogs on alternate weeks📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes 🎧 Podcast IG: @glowingandgrowingpodcastSubscribe and leave a comment! Let’s Glow and Grow together! 🌱✨#GlowingAndGrowing #Comparison #ChristianPodcast #MentalHealthMatters #FaithAndHealing #BlossomBabes #GlowUpSeason #CBT #PersonalGrowthJourney

Ever felt like you’ve fallen off track — and the shame of starting over keeps holding you back? In this episode of Glowing and Growing, we’re talking about the beauty and psychology of the reset. 💫

I’ll break down how fresh starts actually rewire your motivation, why small wins matter more than big leaps, and how self-forgiveness can free you from the weight of past inaction. And most importantly, we’ll root this reset in faith — because God’s mercies are new every single morning.

This is your sign: you don’t have to wait for Monday, the New Year, or the perfect moment. Your reset starts today. 🌸

✨ Topics covered in this episode:

• The psychology of the Fresh Start Effect.

• Practical steps to restart your habits and routines.

• Why forgiveness (not shame) is the key to progress.

• Faith encouragement: God’s grace for new beginnings.

If you’ve been waiting for permission to start again, this episode is for you. Let’s reset, without shame — and step boldly into our next chapter.

🎙️ New podcast episodes every other week

🎬 Vlogs on alternate weeks

📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes

🎧 Podcast IG: @glowingandgrowingpodcast

Subscribe and leave a comment! Let’s Glow and Grow together! 🌱✨

⁠#GlowingAndGrowing⁠ ⁠#Reset⁠ ⁠#ChristianPodcast⁠ ⁠#FaithAndHealing⁠ ⁠#BlossomBabes⁠ ⁠#GlowUpSeason⁠ ⁠#CBT⁠ ⁠#PersonalGrowthJourney⁠

💖 For all my Blossom Babes ready to stop blocking their own blessings…

Ever catch yourself procrastinating the very things you prayed for?

Playing small even when the door opens wide?

Feeling stuck… but deep down, knowing you’re the one in your own way?

Same, sis.

In this week’s episode, we’re digging into:

🔎 What self-sabotage really is (psychology-style)

🚨 How to recognize your hidden patterns

🛠️ Practical tools like CBT reframes, journaling prompts + habit hacks

🙏 Plus a powerful faith moment to help you surrender fear and perfectionism to God.

It’s raw, real, and rooted in growth.

Because we’re done dimming our own light, Blossom Babes.

Let’s heal. Let’s rise. Let’s get out of our own way. 💫

🎙️ New podcast episodes every other week

🎬 Vlogs on alternate weeks

📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes

🎧 Podcast IG: @glowingandgrowingpodcast

Subscribe and leave a comment! Let’s Glow and Grow together! 🌱✨

#GlowingAndGrowing #PodcastLaunch #SelfSabotage #ChristianPodcast #MentalHealthMatters #FaithAndHealing #BlossomBabes #GlowUpSeason #CBT #PersonalGrowthJourney

Hey there, Blossom Babe! I’m SO excited to officially launch the Glowing and Growing podcast—a space created just for YOU. Whether you’re on a journey of building confidence, deepening your self-love, or growing through life’s ups and downs, you’ve just found your new favorite corner of the internet. 💛

In this trailer episode, I’m introducing myself, sharing my story, and giving you a sneak peek into what you can expect from this podcast and community!

🎙️ New podcast episodes every other week
🎬 Vlogs on alternate weeks
📲 Follow me on IG: @priscillacervantes_ & TikTok: @priscillacervantes
🎧 Podcast IG: @glowingandgrowingpodcast

Subscribe and Comment. Let’s Glow and Grow together! 🌱✨

#GlowingAndGrowing #PodcastLaunch #SelfLoveJourney #FaithAndGrowth