Glowing Older

By Nancy Griffin

The Glowing Older podcast covers innovation in aging well. Wellness expert Nancy Griffin interview the experts shaping new housing models, strategies for aging in place, intergenerational living, lead... more

· Society & Culture

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FAQs about Glowing Older:

How many episodes does Glowing Older have?

The podcast currently has 212 episodes available.

Glowing Older episodes:

March 20, 2024Episode 17:10 Dr. Kerry Burnight on shifting ideas in gerontology, embracing a ‘longevity’ perspective, and the principles of aging well.
In our final episode of Season 17, Dr. Kerry Burnight offers listeners a chance to examine ageism through their own attitudes toward aging and her perspective on how the field of gerontology has shifted in the last few
decades. Gerontologist, professor, researcher, podcaster, and writer, Dr. Burnight is “America’s Gerontologist,” and provides relatable, digestible, and humor-filled insights on aging through articulating six core principles that support individuals to age well.

About Kerry
Dr. Kerry Burnight is a gerontologist on a mission to make
older better. She served as a Professor of Geriatric Medicine and Gerontology at the University of California, Irvine for 17 years. She is the co-founder of the nation’s first Elder Abuse Forensic Center, where her team of law enforcement officers, physicians, attorneys, and social workers have served over 2000 older adults.
Her research focuses on the two ends of the spectrum of the aging experience: wellness and purpose at the one end and loneliness and elder abuse at the other end. As a society, and as individuals, there is so much we can do to improve older lives. Burnight founded the national non-profit Ageless Alliance and serves on executive advisory boards for companies innovating in the aging space. She is currently writing a book and was recognized for her
work by the U.S. Department of Justice and has appeared on the Dr. Phil Show, The Doctors, Money Matters, and Headline News.
Key Takeaways
Our health spans are a key component
of aging, and there’s lots of variability among the adult population.

“Othering” older people is harmful. We
are, as a society, starting to acknowledge that intergenerational connection is both necessary to our health and is an antidote to ageism.

Getting older is inevitable, growing older is not. It takes effort to continually grow and you have to think about what kind of older person you want to be and what will it require to get there.

We are all – at least – somewhat ageist. Internalized ageism is really dangerous. We must start looking at our own ageist thoughts, feelings, and actions.
Six Principles of Aging:
A: Acceptance (Accept Yourself)

B: Be that Friend (the one who brings over soup,
gives the best hug.)

C: Challenge Yourself

D: Decide to Give (Recognize what you have to
give, and give it.)

E: Educate to Navigate (Learn about resources to
help you navigate your aging journey)

F: Focus on Interdependence (Humans are
naturally interdependent; don’t silo yourself, especially as you age!)
...more
31min
March 19, 2024Episode 17:10 Dr. Kerry Burnight on shifting ideas in gerontology, embracing a ‘longevity’ perspective, and the principles of aging well
In our final episode of Season 17, Dr. Kerry Burnight offers listeners a chance to examine ageism through their own attitudes toward aging and shares her perspective on how the field of gerontology has shifted in the last few decades. Gerontologist, professor, researcher, podcaster, and writer, Kerry provides relatable, digestible, and humor-filled insights on aging through articulating six core principles that support individuals to age well.
About Kerry
Dr. Kerry Burnight is a gerontologist on a mission to make
older better. She served as a Professor of Geriatric Medicine and Gerontology at the University of California, Irvine for 17 years. She is the co-founder of the nation’s first Elder Abuse Forensic Center, where her team of law enforcement officers, physicians, attorneys, and social workers have served over 2000 older adults. Her research focuses on the two ends of the spectrum of the aging experience: wellness and purpose at the one end and loneliness and elder abuse at the other end. As a society, and as individuals, there is so much we can do to improve older lives.
Burnight founded the national non-profit Ageless Alliance and serves on executive advisory boards for companies innovating in the aging space. She is currently writing a book and was recognized for her work by the U.S. Department of Justice and has appeared on the Dr. Phil Show, The Doctors, Money Matters, and Headline News.
Our health span, meaning the length of time a person is healthy (versus simply alive), is a key component of aging well. By dedicating energy and awareness to our health spans, we can incorporate longevity, vibrancy, and wellbeing to our lives.
“Othering” older people is harmful. We are, as a
society, starting to acknowledge that intergenerational connection is both
necessary to our health and is an antidote to ageism.
Getting older is inevitable, but growing older is not. It takes effort to continually grow and you have to think about what kind of older person you want to be and what will it require to get there.

We are all – at least – somewhat ageist. Internalized ageism that we turn on ourselves is really dangerous. We must start looking at our own ageist thoughts, feelings, and actions.

Six Principles of Aging:
A: Acceptance (Accept Yourself)
B: Be that Friend (the one who brings over soup,
gives the best hug.)
C: Challenge Yourself
D: Decide to Give (Recognize what you have to
give, and give it.)
E: Educate to Navigate (Learn about resources to
help you navigate your aging journey)
F: Focus on Interdependence (Humans are
naturally interdependent; don’t silo yourself, especially as you age!)
...more
32min
March 07, 2024Episode 17:9 Harry R. Moody on 50 years in the field of aging
Harry “Rick” Moody, Ph.D., shares his opinions on positive aging, climate change, and the importance of finding meaning and purpose in later life. Gerontologist, professor, executive, speaker, writer, and activist, he is Distinguished Visiting Professor at Fielding Graduate University’s Creativity and Wisdom Program and author of the hallmark textbook Aging: Concepts & Controversies, in its 10th edition.
About Dr. Moody
Harry R. Moody is a graduate of Yale University and received his Ph.D. in philosophy from Columbia University. He has taught philosophy at Columbia University, Hunter College, New York University, and the University of California at Santa Cruz. He recently retired as Vice President and Director of Academic Affairs for AARP in Washington, DC. He is currently Visiting Professor at Tohoku University in Japan, and Distinguished Visiting Professor at Fielding Graduate University’s Creativity and Wisdom Program.
Dr. Moody previously served as Executive Director of the Brookdale Center on Aging at Hunter College and Chairman of the Board of Elderhostel (now Road Scholar). Moody is the author of over 100 scholarly articles, as well as a number of books including: Abundance of Life: Human Development Policies for an Aging Society (Columbia University Press, 1988) and Ethics in an Aging Society (Johns Hopkins University Press, 1992).
His most recent book, The Five Stages of the Soul, was published by Doubleday Anchor Books and has been translated into seven languages worldwide. He is the editor of the Climate Change in an Aging Society and Human Values in Aging newsletters. In 2011 he received the Lifetime Achievement
Award from the American Society on Aging and in 2008 he was named by Utne Reader Magazine as one of “50 Visionaries Who Are Changing Your World.”
Key Takeaways
Internalized ageism contributes to self-limiting beliefs, like: “I'm too old to play tennis anymore.” “I'm too old to learn to play an instrument,” You are never too old to learn.

There are small things we can do for climate change that add up when you connect with other people doing small things. Begin where you are.

Think globally, act locally. It is a false narrative to think you either act as an individual or act politically. You can and should do both because one reinforces the other.

Positive aging begins by changing the way you think. Begin by believing there is always something you can do to make a difference in your own life and the lives of others.

Aging is diminished reserve capacity. But that means reserve capacity. Decrement with compensation means recognizing there will be limitations and then finding an alternative (Ex: you can’t run anymore, so you walk.) Look for opportunities, find them and act on them.

Dreaming is a natural organic function of humans and all mammals. Dreams show us what we already know, but do not yet see.

The young and old are the most vulnerable to loneliness and social isolation. Successful intergenerational connections require reciprocity and mentoring in both directions.
To subscribe to Human Values in Aging and Climate Change in an Aging Society, email [email protected].
...more
32min
March 02, 2024Episode 17:8 Kirstin Jacobs on keeping the individual at the center of everything
Kirsten Jacobs, MSW, Senior Director of Shared Learning at LeadingAge, shares insights on ageism, diversity, and leadership from her 20+ years in senior living. She talks about the importance of supporting peer-to-peer learning, promoting diversity at the top, and calling out the web of ageism, ableism, and other “isms”, standing in the way of aging well.
About Kirsten
With over 20 years of experience in older adult housing, services, and long-term care management, Kirsten credits her four late grandparents for her commitment to the field. Her undergraduate thesis project, dedicated to sharing art with older adults, set the stage for an ongoing interest in dementia and holistic wellbeing. Kirsten has held various positions—including administrator and executive director. Currently, she serves on the knowledge team at LeadingAge, a national association of elder-serving organizations.
As Senior Director, Shared Learning Initiatives, Kirsten leads and manages the organization’s wellness and dementia education strategy and other shared learning activities. Kirsten also guides a diverse set of education initiatives to advance LeadingAge’s ageism work and strategic focus on diversity, equity, and inclusion (DEI).
Kirsten earned a Master of Social Work (MSW) and gerontology certificate from Portland State University (Portland, OR) and a Bachelor of Arts (BA) in arts administration and a minor in studio art from Scripps College (Claremont, CA).
Kirsten lives in her hometown of Portland, OR with her spouse, two kiddos, and goofy dog.
Key Takeaways
LeadingAge’s shared learning approach creates opportunities for senior living providers to learn from each other. There is always wisdom in the room, whether virtual or physical.

LeadingAge’s LTSS Center at UMass Leaders of Color Network provides career path support and mentorship for persons of color in senior living and aging services.

Ageism starts with a youth-obsessed culture that reinforces the message that young is good and old is bad, starting with children's books and movies. By the time we are older, we have these really internalized negative feelings of what it means to grow old.

Discrimination is layered. It' difficult to look at one “ism” without acknowledging other layers of oppression compounded with the experience of aging. The web of ageism and ableism is so intertwined it's impossible to separate.

Leading Age Leadership Summit April 15th - 17th in Washington, DC. will address the implications of changing demographics and how to better support people in the experience of growing older.
...more
25min
February 21, 2024 Episode 17:7 Poonacha Machaiah on personal transformation and societal well-being.
The CEO of The Chopra Foundation shares global mental health and wellness initiatives, the importance of intentional intergenerational living and the seven principles of healthy living.
About Poonacha
Poonacha Machaiah is the CEO of The Chopra Foundation,
dedicated to improving health, social, and planetary wellbeing—co-founder and CEO of Seva.Love the metaverse platform for wellbeing and ChopraX, a venture studio backing transformative entrepreneurs reimagining the future of health and wellbeing, along with world-renowned mind-body medicine pioneer and New York Times best-selling author Deepak Chopra, MD.
He has co-founded initiatives such as NeverAlone® to address mental well-being and suicide prevention. Co-founded CIRCA®, an anxiety management platform, along with Srini Pillay, MD - Harvard-trained psychiatrist and brain researcher. He is also the founder of Cyberhuman.AI, the personal AI digital wellbeing twin.
He is on the board of transformative companies such as The Healing Company, Beacon Media, Limitless Minds, and Reulay. He has also held senior management positions at Nortel, Iridium, Motorola, and Sasken. He holds an MBA from the College of William and Mary and a Bachelor of Science in Computer Science and Engineering.
Key Takeaways
The three core focus areas of The Chopra Foundation are Mental Health, Longevity (healthspan versus lifespan) and Conscious Leadership.
Mental health is a silent pandemic. The second leading cause of death among young adults is death by suicide. It is a “bookend” problem—effecting the very young and very old.
The science behind equine therapy is solid. The goal of the Healing Power of Horses initiative, in partnership with Stella McCartney, is to create a global network of equine therapy and therapists.
Intergenerational living needs to be integrated into the design of cities and communities. Combining the wisdom of age and the biology of youth is peak living.
Seva.Love is the global metaverse for wellbeing platform offering a next generation meditation experience.
The Chopra Center’s Seven Principles for Healthy Living: 1. Nourish your body, 2. Integrate movement, 3. Manage negative emotions, 4. Develop a mind-body practice, 5. Prioritize sleep, 6. Connect with community, and 7. Connect with nature.
...more
26min
February 13, 2024Episode 17:6 Robert Krueger on strategic financial planning as we age
Robert Krueger, CPA, PFS, Senior Principal at Alexander Randolph, provides insights on the importance of financial planning at every stage of life, how to reframe “retirement,” and the benefits of financial transparency with loved ones.
About Robert
Rob began his career in financial planning by first obtaining his CPA license and working for KPMG for over 7 years, during which time he rose to the level of senior tax manager and advised clients on various tax matters. From there he started his own tax and advisory company, working with individuals and small businesses and helping his clients with tax planning and financial resource management. In 2000, he merged his firm with Alexander Randolph Inc, a financial services company located in Northern Virginia, expanding his services by offering investment and wealth management, along with comprehensive financial planning.
Rob received his Personal Financial Specialist (PFS) designation in 2006 and continues to work with individuals in need of financial planning and wealth management services. His focus is on clients who are nearing retirement or have already moved into this next stage of life, helping them manage their investments so that they can feel financially confident and truly enjoy their lives.
Key Takeaways
Financial planning is a wholistic approach that encompasses investment management, insurance, and estate planning.

Financial planning is important at all stages of life. In each decade, the priorities of financial planning shift, not just for those about to retire.

Avoid fixating on “the number”—the amount of money you’ll have when you retire. People should think about what they want to do – and what kind of life they want to live – and only then determine what they’ll need financially to support that lifestyle.

Effective communication about finances with your loved ones is part of aging well. Talking about money can be uncomfortable, but having financial transparency helps your loved ones honor your wishes and support you in the best way.
...more
31min
February 07, 2024Episode 17:5 Sarita A. Mohanty on accessibility, equity, and the importance of intergenerational connections
Sarita Mohanty, MD, MPH, MBA, President and CEO of The SCAN Foundation, shares their goal of improving the health and well-being of vulnerable populations. Learn how this grant making and impact investing organization supports older adults in home and community.
About Sarita
Sarita A. Mohanty, MD, MPH, MBA, serves as the President and Chief Executive Officer of The SCAN Foundation. The SCAN Foundation is an independent public charity that envisions a society where every older adult has the choices and opportunity to age well. Its mission is to ignite bold and equitable changes in how older adults age in both home and community. Previously, Sarita served as the Vice President of Care Coordination for Medicaid and Vulnerable Populations at Kaiser Permanente.
Sarita was formerly Assistant Professor of Medicine at USC; Chief Medical Officer of COPE Health Solutions, a health care management consulting company; and Senior Medical Director at L.A. Care, the largest U.S. public health plan.
Sarita completed her Internal Medicine residency at Beth Israel Deaconess Medical Center and research fellowship at Harvard Medical School. She earned her MD from Boston University, MPH from Harvard University, and MBA from UCLA. She completed undergraduate work at UC Berkeley. She currently is an Associate Professor at the Kaiser Permanente Bernard J. Tyson School of Medicine and is a practicing internal medicine physician with Kaiser Permanente.
Sarita enjoys international travel, tennis, and spending time with her husband, three kids, and her dog, Apollo.
Key Takeaways
Americans do not have an accessible system of care. The infrastructure does not serve all populations equitably. There is a lot of fragmentation and a lack of care coordination and seamless focus on the individual.
Vulnerable populations include lower income older adults and communities of color, and those in underrepresented geographies. We need more inclusive, equitable policies with private sector investment and integrated community support.

Technology solutions are not being created equitably to address health disparities and access to quality care.

In the next years, next 10 years, we will have more adults than children in the US. We need to invest in older adults so they can contribute effectively to society.

The narrative on aging is starting to shift, yet still wrought with stigma and discomfort. Older adults need to be viewed as valued, actively contributing members of our communities, rather than framing them as a burden.

Intergenerational housing models are a growing trend. Older adults and people with disabilities, caregivers and their families, live in independent living units clustered around shared spaces in exchange for labor for caregiving, receiving good wages, childcare and other benefits.

There's not enough workforce to support the growing aging demographic, so intergenerational constructs will
be critical.
...more
27min
January 31, 2024Episode 17:4 Al Lyman, The Age Optimizer, on Living Stronger in Your Second Half
Health and aging coach Al Lyman, author of Age Well and Feel Great, The Proven Path to Solving the Aging Puzzle and Going the Distance, shares his formula for healthy longevity. The Ironman triathlete offers practical tips for making positive lifestyle changes, and encourages small steps applied consistently for long-term success.
About Al
From a young age, Al Lyman took a cue from Walt Whitman when he said, “Be curious, not judgmental.” He has always wondered why some people live a healthy life until death and others suffer from chronic, debilitating illnesses. As a result, at
the tender age of 25 he made a conscious decision to die healthy, a concept he called ‘squaring the curve’ of life span vs. health span. Sadly, his Dad’s declining health and eventual brain cancer diagnosis that claimed his life at the young age of 65 illuminated this concept, inspiring Al to turn up the volume on his own journey to optimal health.
While watching the Hawaii Ironman on TV with his daughter, he impulsively announced, “I’m gonna do the Ironman!” That monumental decision propelled him to complete nine Ironman triathlons, while proudly displaying his #makehimproud arm tattoo (honoring his father). During this journey he was approached by other athletes who were drawn to his passion and desire to ‘go the distance’ for a healthier outcome, and as a result, Al spent two decades in high performance sports coaching.
Today, Al is known as the Age Optimizer, who helps you “live stronger in your second half.” He specializes in aging-related health coaching for mature adults determined to beat the ‘doctor dance’ and take back their lives. He teaches long-term physical, emotional and mental health techniques to help people over 50 conquer their inner critic. He personalizes every client’s path to wellness and a pain-free lifestyle. His signature Lyman Longevity Formula, in a few words, helps you spend more time with the ones you love, longer…and #makethemproud. Al is the author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance. He’s also the creator of the B.E.A.T. Aging Transformation, a nod to his life as a drummer, and commitment to march to a healthy beat.
Key Takeaways
Health is our greatest wealth. Make the best choices to optimize health, but also enjoy life. Seemingly insignificant habits add up over time.

Vitality and vibrancy are normal as we age, but we have to take action to create good health. The average American over 60 is on 2-3 prescription medications for chronic disease.

Be proactive when it comes to healthcare decisions. Perform your own due diligence and advocate for yourself. Be willing to have challenging conversations with healthcare providers.

Strength training is key to preventing age-related muscle wasting, known as sarcopenia. It's not about perfection; it's about consistency. Consistency leads to motivation because we start to feel the benefits.
...more
31min
January 23, 2024Episode 17:3 Alban Maino on TV for individuals with cognitive decline and connecting with loved ones through reminiscence therapy
Alban Maino shares his journey as founder of Memory Lane TV, a multi-sensory series of programs adapted for people living
with dementia and their care partners, backed by 50 years of scientific research. Learn why standard television programming can be detrimental for those with cognitive impairment, and how Memory Lane TV can ease stress and anxiety and improve quality of life.
About Alban
Alban Maino is a Franco-American documentary film producer based in Portland, Maine, and the founder of Memory Lane TV, the “Netflix of dementia.” The creation of Memory Lane TV was inspired by his personal experience caring for his grandmother.
He explains, “When my grandmother, Rosette, was affected by Alzheimer’s, I searched for a tool, an intervention, something to help manage her symptoms, but found there were no effective options available. I delved into the published research and slowly discovered decades of investigations into sensory stimulation and memory. Eventually I was able to leverage my media background and construct some sensory stimulation tools based on that research that helped with my grandmother’s symptoms. This was the genesis of Memory Lane TV.”

Key Takeaways
Standard television is not ideal for individuals with cognitive decline. Complicated plot lines and distressing content can be overwhelming.

The best TV for individuals with cognitive decline is plot-free, image-focused, and calming. This kind of programming is a positive behavioral intervention.

Television programming can serve as a redirection technique. Like young children, older adults with cognitive decline may need redirection to ease acute stress, anxiety, and fear.

Combining images with olfactory stimulation can enhance therapeutic benefits. Smell is a direct pathway to memory, so providing aromatherapy along with TV programming can help with memory recall and enhance the experience.
...more
31min
January 14, 2024Episode 17:2 Stephanie Erickson on Why Planning is Critical for Aging Well
Clinical Social Worker and family caregiving expert Stephanie Erickson talks about her new book Plan for Aging Well and shares practical advice on how to navigate your family’s aging journey.
About Stephanie
Stephanie Erickson, author of Plan for Aging Well, was born and raised in California. She has a Master’s Degree in Social Work, is a Certified Alzheimer’s Disease Treatment Specialist (CADTS) licensed in both Quebec and California.
She founded Erickson Resource Group, a clinical practice providing decision-making capacity evaluations for legal proceedings and expert opinions related to support for older adults. She also provides online consulting services for caregivers throughout North America. As a Family Caregiving Expert, she is a regular contributor on media outlets throughout the U.S. and Canada discussing topics related to caregiving, health, and well-being.
Stephanie is passionate about sharing her experience and knowledge and encouraging others to take control of their health and advocate on behalf of vulnerable populations. As a mom and entrepreneur, free time is hard to find. Yet, Stephanie always carves out time to enjoy the beach. She lives in California with her husband, two children and energetic golden retriever.
Learn more about Stephanie at stephanieerickson.com or find her on LinkedIn, Facebook, YouTube and Instagram.
Key Takeaways
We have a crisis in the US healthcare system. One of the biggest challenges is access to quality consistent care. The care is often subpar, and the shortage of providers negatively impacts the quality of care.
People don’t want to plan for aging well because they are afraid of getting older. Fears like having reduced mobility, getting an illness, running out of money and dying can feel overwhelming.

Everyone wins when you plan. Create a life plan early in you're in your 40s and 50’s to share with adult children, family, and friends. We need a collaborative team approach to aging.
...more
24min

FAQs about Glowing Older:

How many episodes does Glowing Older have?

The podcast currently has 212 episodes available.

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