We’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate.

We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat.

If you want real talk on bodybuilding nutrition, weight cuts, training for longevity, GLP-1s in the sport,  you’ll like this one.

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