If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, or maybe you are wanting to have a gluten free section in your home for an extended family, or friend this episode is going to help you achieve exactly what you are wanting to accomplish! Overhaul your Kitchen:  1: Gather all your GF food and put it in one spot and label it as such. 2: Utensils and dishes 3: Create a GF Zone 4: Inventory your kitchen: what do you need more of? What are you missing? 5: Make your own GF Cookbook   ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive  gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE!   Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest  TikTok  

60. Gluten Free Kitchen Makeover

Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Nutrition

Health & Fitness

Mental Health

Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?  Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!  Get your Lume Box  HERE and use the code: GlutenFreeWithCoral for $260 off today

2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen

Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite. Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her starter sent directly to your home. https://www.rusticscoop.com ------ Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. Learn more about Coral's Programs  For more resources, visit my website HERE!      

2.23 Why Sourdough with Laura Cooper

Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being. In this episode, Natalie shares her experiences navigating college life while managing Celiac Disease. Discover the challenges she faced, the adjustments she made, and the unexpected benefits she reaped. Tune in to learn about the proactive steps Natalie took in the past 2 months that have led to astonishing results – from the disappearance of acne to increased energy levels, reduced bloating, and an overall sense of well-being she never thought possible. Natalie's candid insights will inspire and educate as she discusses the positive impact of her dietary choices on her physical and mental health. If you or someone you know is grappling with Celiac Disease or an unhealthy relationship with food, this episode offers valuable perspectives and practical tips for a healthier lifestyle. Join us as we explore Natalie's empowering journey towards health, self-discovery, and the unexpected positive outcomes that emerged from her commitment to well-being. Subscribe now to Gluten Free You & Me for more inspiring stories and insightful conversations. To learn more about the program Natalie did... Click HERE ----- Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. Learn more about Coral's Programs  For more resources, visit my website HERE!    

2.22 Celiac Disease and College Life with Natalie Neuhaus

Calling all Type 1 Diabetics out there... this episode is for YOU!  You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info  HERE! You can find Lorin @goodglutenfreegrub on all social media platforms! ----- Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. Learn more about Coral's Programs  For more resources, visit my website HERE!        

2.21 Celiac Disease and Diabetes With Lorin Smith

I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultivating. Today, I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently! 1. Create Your Gluten-Free Menu: Make a list of three breakfast options, three lunch ideas, three dinner recipes, three snack choices, and three desserts. Having these go-to options will make meal planning and grocery shopping much simpler. 2. Organize Your Kitchen: Create a designated a shelf or space in your fridge, freezer, and pantry for gluten-free items. Having a safe shelf ensures your food won't cross-contaminate, giving you peace of mind. 3. Find Your Gluten-Free Resources: Discover stores near you that offer a variety of gluten-free products. While it's tempting to buy everything labeled "gluten-free," it's not necessary. Some packaged foods might not be suitable for your taste or budget. Look for gluten-free options at places like Walmart (Walmart Pick Up Discount on first order) Costco Thrive Market (You get 40% off your first order, All orders get free shipping over $49) and local stores like Smiths, Kroger, or Ralphs.  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. Learn more about Coral's Programs  For more resources, visit my website HERE!      

60. Gluten Free Kitchen Makeover

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