Feeling overwhelmed navigating the grocery store gluten-free? You're not alone—and I've got you.

In today's episode, I'm sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you'll walk away with real-life strategies you can start using today.

💡 What You'll Learn in This Episode:

• How to build a gluten-free master shopping list (and how to grab my complete guide!)

• The truth behind food labels, certifications, and hidden gluten

• Smart tips for shopping the store perimeter with confidence

• Budget hacks: why buying in bulk (especially from Thrive Market) can save you time and money

• How to use Walmart Pickup and Costco Same-Day Delivery to make shopping stress-free

• Ways to get your kids involved—from picking new products to planning full meals

• My favorite tip: grocery store bingo + real-world label-reading lessons for little ones

🛍️ Mentioned in the Episode:

• 💻 Gluten-Free Shopping Guide

• 📦 Thrive Market (40% off on first order and free shipping after $49)

• 🚗 Walmart Pickup (it's FREE!)

• 🏠 Costco (Same-Day Delivery for members)

🧡 Ready to Level Up Your Gluten-Free Life?

Explore my full Gluten-Free Transformation Program and the Healthy Challenge (AIP) to feel your best and take the guesswork out of gluten-free living.

Need a pep talk to reset your day? Whether you're a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you! 🌟

Today on the Gluten Free You and Me Podcast, Coral shares a powerful 5-step method to help you shift your mindset, boost your energy, and step into your day with purpose—even if it started out messy.

You'll learn how to: ✨ Calm the chaos with mindful breathing ✨ Boost your mood with simple gratitude ✨ Get energized with easy movement ✨ Strengthen your mind with powerful affirmations ✨ Set a small but mighty intention to make today count

Because living gluten-free, raising a family, or building a business all takes resilience—and it starts with your morning mindset.

👉 Listen in and walk away feeling empowered, focused, and ready to have your best gluten-free day yet!

Ready to Thrive? Join My Gluten-Free Programs!

Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best.

Share Your Story

Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need.

Subscribe, Share, and Stay Inspired

Don't forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it!

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

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Facebook

Private FaceBook Group

Pinterest

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Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet

Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it's so much more than just a diet change.

My Journey to Discovering the Power of Living Gluten-Free

For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room.

But the migraines continued.

When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease.

As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That's when I realized that celiac disease had likely been the root cause of my health problems all along.

The Top Health Benefits of Going Gluten-Free

The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience:

1. Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body.

2. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues.

3. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day.

4. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin.

5. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits.

Overcoming Skepticism on Your Gluten-Free Journey

Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here's the truth: Going gluten-free isn't a trend or a fad. It's a legitimate health decision that can transform your life.

If you're feeling resistance from family or friends, try these tips:

• Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others.

• Share Your Why: When you communicate why you're going gluten-free, people are more likely to understand and support your decision.

• Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle.

Practical Steps to Thrive on a Gluten-Free Diet

1. Learn how to read labels and avoid hidden sources of gluten.

2. Find safe gluten-free alternatives for your favorite foods.

3. Prepare meals at home to avoid cross-contamination.

4. Educate yourself about celiac disease and gluten sensitivity.

5. Join supportive communities that understand your journey.

Ready to Thrive? Join My Gluten-Free Programs!

Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best.

Share Your Story

Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need.

Subscribe, Share, and Stay Inspired

Don't forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it!

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you've been searching for.

In this episode of Gluten-Free You & Me, I'm walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I'll also give you a behind-the-scenes look at my signature program that's helped so many people feel "normal" again after diagnosis.

Whether you've just been diagnosed with celiac disease, suspect gluten is causing your symptoms, or are simply tired of figuring it out alone, this episode is your starting point. Let's map it out—together.

💡 In this episode, you'll learn:

• The emotional weight of a gluten-free diagnosis (and how to lighten it)

• What most people miss when trying to go gluten-free on their own

• A clear breakdown of what's inside the Gluten-Free Transformation Program

• Powerful stories from people who used this gluten-free roadmap to gain freedom, peace, and confidence

• The first steps you can take today to simplify your journey

🌟 Ready to follow a proven Gluten-Free Roadmap?

You don't have to feel anxious, confused, or isolated. My Gluten-Free Transformation Program is the complete gluten-free roadmap you need—from understanding what gluten is and where it hides, to managing real life, social events, and emotional ups and downs.

🎉 SPECIAL PODCAST OFFER: Use code Podcast20 to get 20% off the program—just for listeners of Gluten-Free You & Me!

👉 Join the program now and take the first step on your gluten-free roadmap today.

❤️ Loved this episode?

Share it with a friend who's struggling on their journey. And don't forget to subscribe, rate, and review—your support helps more people find the help and hope they need.

📲 Follow me on Instagram @glutenfreewithcoral 💬 Got questions or want to share your story? DM me—I'd love to hear from you!

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You're not alone—and you don't have to hide out at home to stay safe.

In this episode of Gluten-Free You & Me, we're tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you're newly diagnosed with celiac disease or still figuring out what works for your body, I'll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.

💡 In this episode, you'll learn:

• Why social events are often the biggest challenge for those with celiac

• What to say when ordering at a restaurant (without feeling awkward)

• How to confidently handle family gatherings and potlucks

• Tips for dining out, traveling, and bringing your own safe food

• The mindset shift that can help you feel normal and empowered again

🌟 Feel confident and in control—wherever you go!

If you're tired of feeling overwhelmed or anxious every time food is involved, my Gluten-Free Transformation Program is your step-by-step guide to living gluten-free with ease and confidence.

🎉 SPECIAL PODCAST OFFER: Get 20% off when you use code Podcast20 at checkout—just for listeners of Gluten-Free You & Me!

👉 Join the program now and finally feel like yourself again.

❤️ Enjoyed this episode?

Don't forget to subscribe, rate, and share the show! It means the world—and it helps others on their gluten-free journey find support and hope, too.

📲 Come hang out with me on Instagram @glutenfreewithcoral 💬 Got questions or a story to share? DM me anytime—I'd love to hear from you!

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

Are you reacting to gluten but testing negative for celiac disease? You're not imagining it. In this episode of Gluten-Free You & Me, we're diving into non-celiac gluten sensitivity—what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief.

Millions of people experience uncomfortable symptoms like bloating, brain fog, fatigue, joint pain, and mood swingsafter eating gluten—even when medical tests come back "normal." So what's really going on?

💡 In this episode, you'll learn:

• What gluten sensitivity is and how it differs from celiac disease

• The most common (and often missed) symptoms of gluten sensitivity

• How to use an elimination diet to identify if gluten is your trigger

• Why trusting your body is just as important as lab results

• Real-life strategies to start feeling better, faster

🌾 Ready to take the guesswork out of going gluten-free?

If you're ready for clarity, confidence, and a clear path forward, my Gluten-Free Transformation Program was made for you! This self-paced course walks you through how to remove gluten from your life, navigate eating out, read labels like a pro, and feel supported every step of the way.

🎉 EXCLUSIVE FOR PODCAST LISTENERS: Get 20% off the Gluten-Free Transformation Program with code Podcast20 at checkout!

👉 Sign up here and start your journey today.

❤️ Loved this episode?

Please subscribe, rate, and share this podcast with someone who's struggling with gluten or mystery health symptoms. Your support helps more people find healing and hope!

📲 Let's connect on Instagram @glutenfreewithcoral 💬 DM me your questions or just say hi—I love hearing from you!

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

Celiac Disease 101: Signs, Testing, and What to Do Next Could Gluten Be Making You Sick? Here's What You Need to Know About Celiac Disease

Are you struggling with digestive issues, fatigue, or brain fog but don't know why? You might have celiac disease, a condition that affects 1 in 100 people worldwide—but shockingly, most people remain undiagnosed. If gluten is harming your health, it's time to take action.

In this post, we'll cover: ✅ What celiac disease is and how it affects the body ✅ Common symptoms (including the hidden ones most doctors miss!) ✅ How to get tested for celiac disease ✅ The first steps to take if you're diagnosed

Let's dive in!

What Is Celiac Disease?

Celiac disease is an autoimmune disorder, not just a food allergy. When someone with celiac disease eats gluten (a protein found in wheat, barley, and rye), their immune system attacks the small intestine, causing inflammation and damage to the villi—tiny structures responsible for nutrient absorption. Over time, this leads to nutrient deficiencies, digestive issues, and serious long-term health problems.

Unlike gluten sensitivity, which causes discomfort without damaging the intestine, celiac disease is permanent and requires strict, lifelong avoidance of gluten.

Common Symptoms of Celiac Disease

Celiac disease doesn't look the same for everyone. Some people experience classic digestive symptoms, while others have silent celiac disease, meaning they have no obvious stomach issues but still suffer from long-term damage.

Here are some key symptoms to watch for:

🚨 Digestive Symptoms

• Chronic bloating and gas
• Diarrhea or constipation
• Nausea and stomach pain

🚨 Non-Digestive Symptoms

• Brain fog and memory issues
• Fatigue, even after a full night's sleep
• Joint pain and inflammation
• Anemia (iron deficiency)
• Skin rashes (dermatitis herpetiformis)
• Infertility and hormone imbalances

If you have any of these symptoms, it's time to consider celiac disease testing.

Not sure what is negatively effecting your body? Here is my 10 Day Food Journal that will help you log not only your food but your symptoms, mood, even your #2🙈. You can grab it HERE!

How to Get Tested for Celiac Disease

If you suspect you have celiac disease, DO NOT go gluten-free before testing—this can cause false negative results.

Step 1: Blood Test – Ask your doctor for a tTG-IgA test, the most common screening test for celiac disease. Step 2: Endoscopy – If your blood test is positive, the next step is a biopsy to confirm damage in your small intestine. Step 3: Diagnosis & Next Steps – If you're diagnosed, the only treatment is a strict gluten-free diet for life.

The good news? Removing gluten can be life-changing. Within weeks, many people notice higher energy levels, improved digestion, and reduced inflammation!

Your Next Steps: Making the Gluten-Free Transition Easier

Feeling overwhelmed? You don't have to do this alone!

The Gluten-Free Transformation Program is designed to **help you navigate gluten-free living

Cruising should be a dream vacation, not a gluten-filled nightmare! In this episode of Gluten Free You and Me, I'm sharing the ultimate guide to enjoying a cruise while staying safely gluten-free.

I'll walk you through three essential steps to take before your cruise—from contacting the cruise line in advance to packing a gluten-free survival kit. Then, I'll share the top three tips for dining safely on board, including how to navigate buffets, communicate with staff, and avoid cross-contamination.

Whether you're a first-time cruiser or a seasoned traveler, these tips will help you relax, enjoy, and eat safely at sea.

👉 Loved this episode? Don't forget to subscribe, leave a review, and share it with your fellow gluten-free travelers! 🚢✨ #GlutenFreeCruising #CeliacTravel

🔹 Links & Resources:

Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

Jenny's new subscription box, Love Me Gluten Free, is the perfect solution for anyone looking to shake up their gluten-free routine. Imagine a curated box, arriving at your door each month, filled with carefully selected gluten-free goodies—snacks, meal ingredients, and even exclusive products you might not find in stores. Each box is designed to help you discover new brands and flavors, making it easier and more exciting to try new things.

Jenny and I talk about how Love Me Gluten Free brings back the joy of trying something different, helping you break free from those same-old meals. Plus, having a variety of gluten-free options at your fingertips can inspire you to create recipes and add a twist to your usual dishes. Jenny's goal is to make gluten-free living accessible, enjoyable, and full of surprises. If you're looking to bring fresh excitement to your meals and add a spark to your gluten-free lifestyle, this box is a fantastic way to do just that!

Get on the Waitlist for the next Gluten Free Box https://www.lovemeglutenfree.com/

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Jenny is the founder of Love Me Gluten Free and the expert behind Good For You Gluten Free, a website that helps millions of people each year live their best gluten-free lives. Jenny is also the author of the award-winning book Dear Gluten, It's Not Me, It's You. Jenny was diagnosed with celiac disease in 2012 and since that fateful day has made it her mission to help the gluten-free community. "Food fear is real and I became fearful of food because so much of it made me sick. Then I discovered many amazing gluten-free brands, and realized that my love affair with food was just beginning. I can't wait to help you explore the gluten-free marketplace with a special box thoughtfully curated just for you!" - Jenny

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok

Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial answers Mae needed.

Tune in to hear their inspiring story of perseverance and advocacy. Discover how Martha's relentless pursuit for a proper diagnosis led them through a series of challenges, including the crucial moment they had to capture the ER doctors' attention to finally get the right answers. This episode sheds light on the often-overlooked struggles faced by families fighting for a correct celiac disease diagnosis and the resilience required to overcome them.

Get My Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

Follow me on your favorite social media platforms

Instagram

Facebook

Private FaceBook Group

Pinterest

TikTok