Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You’re not alone—and you don’t have to hide out at home to stay safe.

In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you’re newly diagnosed with celiac disease or still figuring out what works for your body, I’ll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.

💡 In this episode, you’ll learn:

• Why social events are often the biggest challenge for those with celiac

• What to say when ordering at a restaurant (without feeling awkward)

• How to confidently handle family gatherings and potlucks

• Tips for dining out, traveling, and bringing your own safe food

• The mindset shift that can help you feel normal and empowered again

🌟 Feel confident and in control—wherever you go!

If you're tired of feeling overwhelmed or anxious every time food is involved, my Gluten-Free Transformation Program is your step-by-step guide to living gluten-free with ease and confidence.

🎉 SPECIAL PODCAST OFFER: Get 20% off when you use code Podcast20 at checkout—just for listeners of Gluten-Free You & Me!

👉 Join the program now and finally feel like yourself again.

❤️ Enjoyed this episode?

Don’t forget to subscribe, rate, and share the show! It means the world—and it helps others on their gluten-free journey find support and hope, too.

📲 Come hang out with me on Instagram @glutenfreewithcoral 💬 Got questions or a story to share? DM me anytime—I’d love to hear from you!

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Get Coral's Gluten Free Product and Brand Guide HERE

Learn more about the programs I offer 

Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

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