Gluten is a popular topic but many people don't know much about it, so I have my good friend Mindy Musselman back on the show to break it down for us. She explains what gluten is, tells us about the nutritional benefits of gluten, describes how gluten affects someone with celiac disease, and offers some advice to help you understand if gluten is something you should avoid or not.

 

Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education specialist for 10 years. She has worked in primary care with patients one-on-one and in group settings, both in-person and online, and in government and retail settings. She believes in balance - a simple word that can be hard to achieve when it comes to nutrition. Her goal is to help you achieve that balance in your life, and be energized and encouraged in the process. Mindy is the founder and owner of Well My Way Virtual Nutrition.

 

* Find Mindy on IG @mindymusselman or @bewellmyway

* Visit her website: wellmyway.com

 

* Connect with me on IG @jilliantedesco

* Order your copy of my new book, Owning the Wait now! jilliantedesco.co