In this podcast episode, Cher and Carina discuss the realities of marathon training, focusing on weight fluctuation, nutrition, and the importance of strength training for runners. They share personal experiences and insights on how running affects body composition, the role of muscle and glycogen in weight changes, and the necessity of proper nutrition and recovery to support training. The conversation emphasizes the mental and physical challenges runners face, particularly regarding body image and performance, and advocates for strength training as a crucial component of a successful running regimen. In this conversation, Carina and Cher explore the complexities of marathon training, focusing on the importance of strength training, the impact of inflammation and recovery, and the significance of understanding body weight fluctuations during training cycles. They emphasize the need for runners to embrace their body's changes and recognize the diversity in body types that can lead to successful running performance.