GMHBA Healthier Together Podcast

Menopause is a part of life for around half of the world’s population, marked by hormonal changes that cause varying symptoms and experiences. In this podcast, nutritionist Mel Bald discusses the physiological changes and the role that the food we eat can play in supporting the body through this period of transition.

This podcast refers to women and a general age range for the onset of menopausal symptoms, however we acknowledge that menopause can affect a broad range of people and not only cisgender women (those whose gender identity matches the sex they are assigned at birth). Menopausal symptoms, caused by fluctuations in oestrogen, progesterone and testosterone, can also be brought on by certain medicines, health conditions, surgeries or hormone therapies, and do not always directly correlate with the age of menopausal individuals. For more information, please speak with your doctor.

(0.42) Hormonal changes that occur during menopause and effects on overall health and wellbeing

(3.46) The role of nutrition in supporting hormonal imbalances and symptoms

(4.48) Dietary pattens to follow in menopause

(5.20) Specific foods to incorporate into the diet

(13.04) Protein and carbohydrates

(17.15) Food or dietary habits to avoid

(21.56) The impact of weight on hormonal balance

(26.31) Further information on menopause and nutrition

Useful resources

Jean Hailes

Australian Menopause Society

Better Health Channel

Healthier Together recipes

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

In this podcast we speak with Queer Town founder and director Archie Beetle about the important work they do delivering LGBTIQA+ inclusion and allyship training along with practical tips for fostering inclusivity and showing your support for LGBTIQA+ friends, family and community members.

(1.39) An introduction to Queer Town LGBTIQA+ inclusion workshops

(3.49) The current climate for LGBTIQA+ people in Australia

(7.52) An evolving acronym

(11.01) Sex, gender and sexuality

(14.26) Gender pronouns

(17.36) Advice for supporting LGBTIQA+ friends and family members

(19.13) Workplace culture and fostering inclusivity

(20.38) The impetus for Queer Town

Useful resources

queertown.com.au

LGBTIQA+ 101: A quick guide by Queer Town

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast are copyright.

Good nutrition is vital for our overall health and wellbeing, and crucial to ensuring our body gets what it needs to function at its best. Nutritionist Mel Bald takes us through the foods to favour – and ones to avoid – to support our cardiovascular system and help maintain a healthy heart.

(0.50) The impacts of nutrition on heart health

(2.18) What is cholesterol?

(5.09) Influencing cholesterol types and levels through diet

(8.14) Current recommendations for meat consumption

(10.10) Full-fat or reduced-fat dairy?

(11.29) What about eggs?       

(12.46) Salt and heart health

(15.21) The effects of alcohol on the heart

(16.45) Foods that have a positive impact

(19.14) Tips for boosting veggie intake

(21.31) Further information

Useful resources

The Heart Foundation

Heart Age Calculator

Better Health

Healthier Together recipes

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Did you know that prehabilitation can help delay surgery or improve the outcome of surgery, potentially reducing your time in hospital and increasing your mobility? Director & Senior Physio at Kieser, Tim Dettmann explains the importance of prehab and busts the myth about strength training.

The immune system is our body’s way of protecting us against infection disease. In our latest Healthier Together podcast, we speak with Mel Bald about how we can support our body through what we eat to have the best defense against germs.  

Kids sport isn’t just about cold weekends and participation medals. Sport teaches lifelong lessons about motivation, winning, losing and creates connections in the community. Presenting ‘Supporting Kids in Sport’ podcast with registered teacher and Psychologist Tim Dansie.

Did you know that around half of our behaviour is habitual? Most people know what they need to do to live healthier lives, but ingrained habits often get in the way.  Luckily, it’s never too late to do things differently.

Listen as Nutritionist Mel Bald takes us through 5 ways to hack your habits and finally make that change you’ve been thinking about.

Dr Sarah White was appointed Director of Quit Victoria in 2014 and is the leading national spokesperson for tobacco control.  Dr White oversees the delivery of the Victorian Quitline, which is renowned for its development of new service and technology delivery models for smoking cessation (telephone) counselling. Other key areas of expertise include smoking cessation practice change models in health system settings, and the impact of smoking on health, particularly for priority populations, such as people with mental illness or substance use disorders.

Dr White has a strong track record in policy development, public advocacy and government relations, and extensive experience in communicating research and media relations.

(1.06) How nicotine addiction works

(2.17) How does someone know if they’re addicted?

(3.22) Factors involved in smoking addiction

(4.37) Dealing with smoking triggers

(5.39) Social situations

(6.53) Why a smoking diary is useful

(8.01) Factors which can influence success

(9.43) Increasing chances of quitting

(10.32) Should you quit abruptly or slowly?

(12.03) Role of medications and nicotine replacements

(13.07) What types are available?

(14.28) Nicotine replacement therapy addiction

(15.11) Accessing nicotine replacement therapy

(16.01) What to expect from the Quitline

(17.24) Other resource suggestions

Useful Resources

QUIT www.quit.org.au

Quitline #13 78 48

My Quit Buddy App

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Raigan Howard has spent 10 years as a professional youth worker in the Geelong region, specialising in high challenge activities and leadership development. After working for the City of Greater Geelong Youth Development Unit and partnering with many local schools, Raigan is a fully qualified personal trainer and launched Hello Hurricane with a passion to see young people empowered through effective development approaches. He is in the Army Reserve and recently returned from operation COVID19 Assist in Melbourne CBD and also operation BUSHFIRE Assist in January this year. He is married with 2 children, and resides in Geelong.

(0.56) How did you get to be in the field you work in today?

(2.39) What does the business “Hello Hurricane” entail?

(4.00) How the program differs to existing social work methods

(5.43) How physical activity increases a young persons cability

(8.25) Are some forms of physical activity that are more beneficial to mental health than others?

(11.12) Biggest areas of difficulty young people are currently facing

(15.00) Skillsets required for young people

(18.30) Barriers for young men who want to seek help

(21.59) Signs of depression in young men

(24.45) Changes which occur throughout the program

(30.00) Tips on supporting teens through their years

(34.16) Challenges of running a not for profit business

(39.16) Next steps for the program

(41.15) Where to find more on the programs

Useful Links

http://www.hellohurricane.org/

https://www.instagram.com/hellohurricanefoundation/

Beyond Blue

Black Dog Institute

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Listen in to Andy Chalmers, from Geelong Physiotherapy, for physio tips on how to improve your running. In this episode we explore the biomechanics of running to see how by manipulating these, we can achieve injury prevention, injury rehabilitation and improve running performance.

Andy Chalmers is from Geelong Physiotherapy and graduated from La Trobe University with a Bachelor of Applied Science/Masters of Physiotherapy Practice. He currently works at the Western Bulldogs as a sports trainer, as well as head physiotherapist for the North Geelong Warriors (NPL). Andy has a particular interest in musculoskeletal injuries as well as orthopaedic rehabilitation, although he enjoys treating patients from all walks of life. He treats patients with a combination of manual therapy and exercise rehabilitation, in which he is a qualified Australian Strength & Conditioning Association (ASCA) level 1 coach.

(0.56) What does the biomechanics of running mean?

(2.03) How running biomechanics can be manipulated for injury rehabilitation

(2.48) How to improve your running technique

(4.16) Technique for running down hill

(5.08) Warming up before running

(6.51) How to cool down

(7.42) Tracking your training

(9.31) Running frequency

(10.37) Increasing speed and distance

(12.00) Strength training and running

(13.17) Common running injuries

(14.11) Preventing injuries

(15.09) Why you might need to see a physio

(15.59) What to consider when purchasing running shoes

(18.18) Resources on running

Useful Links

Couch to 5k

Running Physio https://www.running-physio.com/

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.