This week Jay and Alana discover and learn more about GMO's, How safe are they?  Is there a controversy? Why do we use GMO's?  A new study was released this week that clearly shows the benefits of a whole food plant based diet.  Jay and Alana also discuss everything Organic.  What is Organic, Organic farming, What foods are organically grown?  The benefits of organics and what you can do to add them to your grocery list.