Today on the In Off The Bench Podcast Networks "Grid and Grind Show," I talk with Lexie Wohlfort the Head Coach of the United Grid Leagues newest team the New York Wolves. Lexie takes us through her fitness journey, we talk CrossFit, we talk about her playing career with the Atlanta Wild, the days leading up to her becoming the head coach of the Wolves, and we end the episode talking about how she plans to build and develop a championship team.