Today on the In Off The Bench Podcast Networks "Grid and Grind Show," I talk with Lexie Wohlfort the Head Coach of the United Grid Leagues newest team the New York Wolves. Lexie takes us through her fitness journey, we talk CrossFit, we talk about her playing career with the Atlanta Wild, the days leading up to her becoming the head coach of the Wolves, and we end the episode talking about how she plans to build and develop a championship team.

Tonight we talk to prep star Axton Westmoreland. He tells us about being a three sport athlete, his travel baseball success with EBC, and what his college list looks like right now.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show "I talk with Dakota Shackleton of the United Grid Leagues Las Vegas Venom. We talk about his college football career, how he got became on of the most wanted 2025 Free Agents after helping the Breakers in Vegas in the 2024 season, he explains why it made sense for him to sign with the Las Vegas Venom, and we end the episode talking about what to expect from the Venom during the regular season finale matches in Dallas, TX on July 12 and July 13.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Roderick Holloway of the United Grid Leagues SWFL Sharks. We talk about the ups and downs of compettive sports and how influential good and bad coaches can be, we talk about his illustrious CrossFit career, we go on a journey as Roderick talks about how he was a player in the NPGL and now is a player on the 2-0 SWFL Sharks. We end the episode talking about the regular season finale in Dallas against the Bandits and Brigade.

Today on the In off Bench Podcast Network's "Grid and Grind Show" I talk to Fico Gomez of the United Grid Leagues SWFL Sharks. We talk about the dominating 2-0 start that the Sharks have obtained, we discuss the difficulties of constructing and managing a roster that is so talented and deep, and we finally talk about the regular season finale in Dallas against the Brigade.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I sit down with Josh and Shay Newell of the United Grid Leagues Palm Beach Breakers and we talk about this past weekends victory 19-8 victory against the Palms, we talk about the next match against the Wild, and we end discussing conspiracy theories, and power rankings, and potential playoff matchups.

Today on the In off The Bench Podcast Networks "Grid and Grind Show" I talk to Nicole Hunt of the United Grid League's South Beach Palms. Nicole talks to us about how she was approached to play Grid, why she chose the South Beach Palms, Recaps her rookie debut against the Brigade, and talks us through what to expect this weekend at Valor Fitness when The Palms take on the Breakers.

Today on the In off The Bench Podcast Networks "Grind and Grind Show" I talk to Matt Rattay and John Young of the Houston Bandits, we discuss their fitness journeys, The positives and areas for growth frow the Bandits week one match, and we discuss what to look for from John and Matt in Week #2.

Tonight on the show we talk to LSU Shreveport NAIA national Champion Jack Parks. Jack takes us through the incredible journey of going 59-0, talks about his future, and going to the White House!

Today on the In Off The Bench Podcast Networks, "Grid and Grind Show" I talk to Matt Phelan of the United Grid League's Atlanta Wild. Matt takes us through his fitness journey, talks about his takeaways from week one, and how the Wild look to bounce back against the Lions in week 2.