Today on the In off The Bench Podcast Networks "Grid and Grind Show" we catch up with Chelsea Raineri, who is fresh off her CrossFit Games Semifinal appearance at Wodlandfest in Spain. She reflects back on the preparation and the opportunity to compete in such a prestigious event, with such elite athletes, and we talk about why she believes the SWFL Sharks are going to be the 2025 United Grid League Champions.

Tonight we talk with Stone Simmons. Stone talks to us about his faith, battling the adversity that injuries bring, and all things Mississippi State Bulldog Baseball.

Tonight we catch up with Pico Kohn. See see how the arm is doing, what he has been up to, and end the episode with some blind rankings.

Welcome back to In Off The Bench, everyone! We are kicking off Season 13 with Harrison Bodendorf, the left-handed pitcher for Oklahoma State. We’ll be covering his career from Hawaii to Oklahoma State, we get nerdy on the science of recovery for starting pitchers, we talk about infrared sauna's, Star Wars, and end the episode with a game of blind ranking left handed MLB pitchers.

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" we will be getting to know Marissa Oxenford of the Tampa Bay Brigade. Marissa will share her fitness journey. She will discuss how she got involved in the United Grid League as a player for the Brigade. We will end the episode recapping the 2024 season, and getting the 2025 expectations for the Brigade.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4952730270695424

Tonight we talk with Mitchell Sanford of Ole Miss Baseball. Mitch tells us about his incredible journey from LSU to UT Arlington to New Orleans to Ole Miss. He recaps the season so far, and tells us what the Ole Miss needs to do to have a chance to earn a top 4 seed in the SEC Tournament, earn a Regional Host, and potentially win a National Championship!

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Jocelyn Williams of the United Grid Leagues Tampa Bay Brigade. Jocelyn walks us through her fitness journey, how she found Grid, and what the Tampa Bay Brigade need to do to win the 2025 United Grid League Championship.

Tonight on the show we talk with Letrey McCollum of UCSB Baseball. He talks about growing up in Southern California, explains why he chose UCSB to continue his baseball career, and sets the table for how the Gaucho's can finish strong in Big West Conference play, and ultimately earn a Regional birth.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Jessi Kuhlman of the the United Grid League's SWFL Sharks. We open the episode talking about her college hockey career at Merrimack. She then discusses how she found Crossfit, her passion for coaching, and when she found the sport of Grid. We end the episode talking about overcoming the emotion of last years loss in the championship, and what the Sharks have to do this year to finish the story and win it all.

Tonight we talk all things Mississippi State baseball with Michael Obrien. Michael takes us though his choice to decommit from Tulane and choose Mississippi State. Michael recaps the 1st half of the season explaining what the Bulldogs have to do to solidify there spot in the SEC Tournament. Michael ends the episode talking about his upcoming rivalry game against Ole Miss and the conference series matchup against #11 Auburn this weekend.