Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Roderick Holloway of the United Grid Leagues SWFL Sharks. We talk about the ups and downs of compettive sports and how influential good and bad coaches can be, we talk about his illustrious CrossFit career, we go on a journey as Roderick talks about how he was a player in the NPGL and now is a player on the 2-0 SWFL Sharks. We end the episode talking about the regular season finale in Dallas against the Bandits and Brigade.

Today on the In off Bench Podcast Network's "Grid and Grind Show" I talk to Fico Gomez of the United Grid Leagues SWFL Sharks. We talk about the dominating 2-0 start that the Sharks have obtained, we discuss the difficulties of constructing and managing a roster that is so talented and deep, and we finally talk about the regular season finale in Dallas against the Brigade.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I sit down with Josh and Shay Newell of the United Grid Leagues Palm Beach Breakers and we talk about this past weekends victory 19-8 victory against the Palms, we talk about the next match against the Wild, and we end discussing conspiracy theories, and power rankings, and potential playoff matchups.

Today on the In off The Bench Podcast Networks "Grid and Grind Show" I talk to Nicole Hunt of the United Grid League's South Beach Palms. Nicole talks to us about how she was approached to play Grid, why she chose the South Beach Palms, Recaps her rookie debut against the Brigade, and talks us through what to expect this weekend at Valor Fitness when The Palms take on the Breakers.

Today on the In off The Bench Podcast Networks "Grind and Grind Show" I talk to Matt Rattay and John Young of the Houston Bandits, we discuss their fitness journeys, The positives and areas for growth frow the Bandits week one match, and we discuss what to look for from John and Matt in Week #2.

Tonight on the show we talk to LSU Shreveport NAIA national Champion Jack Parks. Jack takes us through the incredible journey of going 59-0, talks about his future, and going to the White House!

Today on the In Off The Bench Podcast Networks, "Grid and Grind Show" I talk to Matt Phelan of the United Grid League's Atlanta Wild. Matt takes us through his fitness journey, talks about his takeaways from week one, and how the Wild look to bounce back against the Lions in week 2.

Tonight we talk LSU sports and the reporter side of sports from the best in the game Ava Garza.

Tonight on the show we talk with Connor Fennell of Vanderbilt Baseball. Connor talks to us about the underrated level of talent from New Hampshire, what he learned from Dayton, why he transferred to Vanderbilt, and how he was able to become one of the top pitchers in the SEC.

Regional Preview and Predictions with Bobby Moranda