Tonight we talk strength and all things Strength Specilists with two of the the best in the United Grid League. Tom Sroka (Mt. Sroka) and Josh Newell (The Polar Bear) recap last season, talk about the difference coming this year with each of their teams, we talk league expansion, making the strength specialist truly-strength specialist, and end the episode talking about expectations and goals for the 2026 season.

Tonight on the show I talk to a potential 2026 United Grid League Rookie of the Year, Nicky Rodgers of the Palm Beach Breakers. Nicky takes us through his fitness journey, why he decided to be a Breaker, and his expectations for his Rookie season.

Tonight we talk all things Georgetown Baseball with Connor Price. Connor talks about how and why he started his career at Long Island University, what he learned in his time at LIU, why he transferred to Georgetown, how this year's Hoyas team is different than teams in the past, and we end the episode playing a game of this or that.

Tonight we talks all things Bourbon, Vodka, Whiskey, Gin, and a little ball with Clint Van Court of Old Dominick Distillery!

Tonight on the show I talk to Sydney Pawlak, Utility Player for the New York Wolves. Sydney talks about how she found out about United Grid League, how it was an easy decision to sign with the wolves, we talk Grid Speed learning curve, and her goals and expectations for her rookie season.

Tonight, on the show Sam Krivit the Director of Athletics for the United Grid League's New York Wolves and I dive into the current status of the New York Wolves. Sam talks about the why behind the Wolves roster construction, plans between now and the season opener, and Sam may drop a few hints of what's to come for the New York Wolves.

Tonight we talk Ole Miss Baseball with Taylor Rabe. Taylor talks to us about his Injury freshman season, walks us through his rehab process and why this year's team is his best team yet.

Tonight, on the GNG Show I catch-up with South Beach Palms Owner/Coach and Season 2 Beast Games Competitor Bryleigh Hansen. Bryleigh recaps and grades the Palms 2025 season, addresses the elephant in the room of why she missed a match with the Palms last season, and we end the episode talking about the 2026 roster and expectations.

Tonight we talk all things Vanderbilt Commdore Baseball with Rustan "Rooster" Rigdon. He recaps last season and talks to us about the expectations for the 2026 season.

Tonight we talk to University of Georgia gymnast Brooke Gleichowski. She tells us about how she left home in Gainsville, Florida and pursued her college Gymnastics career at Georgia. She talked about the vibes being high after an upset against LSU this past weekend, and she ends the episode sharing her faith and talking about her new podcast "Beam Boldly!"