Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with South Beach Palms Bailey Yarbrough. We talk about how she earned a spot on the South Beach Palms, the good/bad/ugly of her Rookie Season, we talk about what's next, and we end the episode making Predictions for winners of the United Grid League Playoffs.

Tonight on the show we talk with LSU Volleyball Star Aly Kirkhoff. Aly talks about small town living in South Indiana, she recaps her 2024 season at LSU, and we end the episode talking about Wicked, Formula 1, and of course a special edition of Blind Rankings.

Today on the show we catch up with Atlanta Wild Strength Specialist Tom Sroka. Tom talks in detail about his injury in week one, he explains the difficulty of rehabbing and having to watch his team compete without him from home, and we end the episode talking about if he will be in the lineup this weekend against the Breakers in Dallas.

Tonight we talk to LSU Baseball star pitcher Cooper Williams. We talk growing up in Alvin, Texas, bullet Spin sliders, and recap an amazing season that culminated in a National Championship.

Tonight on the show we talk to Kamila Pawlak of Oklahoma Gymnastics. She talks about growing up in the uber competitive gymnastics state of Texas, why she chose Oklahoma, and we end the episode with Blind Rankings.

GNG Show United Grid League Mid-Season Power Rankings

Today on the In Off The Bench Podcast Networks "Grid and Grind Show," I talk with Lexie Wohlfort the Head Coach of the United Grid Leagues newest team the New York Wolves. Lexie takes us through her fitness journey, we talk CrossFit, we talk about her playing career with the Atlanta Wild, the days leading up to her becoming the head coach of the Wolves, and we end the episode talking about how she plans to build and develop a championship team.

Tonight we talk to prep star Axton Westmoreland. He tells us about being a three sport athlete, his travel baseball success with EBC, and what his college list looks like right now.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show "I talk with Dakota Shackleton of the United Grid Leagues Las Vegas Venom. We talk about his college football career, how he got became on of the most wanted 2025 Free Agents after helping the Breakers in Vegas in the 2024 season, he explains why it made sense for him to sign with the Las Vegas Venom, and we end the episode talking about what to expect from the Venom during the regular season finale matches in Dallas, TX on July 12 and July 13.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Roderick Holloway of the United Grid Leagues SWFL Sharks. We talk about the ups and downs of compettive sports and how influential good and bad coaches can be, we talk about his illustrious CrossFit career, we go on a journey as Roderick talks about how he was a player in the NPGL and now is a player on the 2-0 SWFL Sharks. We end the episode talking about the regular season finale in Dallas against the Bandits and Brigade.