Today on the In Off The Bench Podcast Networks, "Grid and Grind Show" I talk to Matt Phelan of the United Grid League's Atlanta Wild. Matt takes us through his fitness journey, talks about his takeaways from week one, and how the Wild look to bounce back against the Lions in week 2.

Tonight we talk LSU sports and the reporter side of sports from the best in the game Ava Garza.

Tonight on the show we talk with Connor Fennell of Vanderbilt Baseball. Connor talks to us about the underrated level of talent from New Hampshire, what he learned from Dayton, why he transferred to Vanderbilt, and how he was able to become one of the top pitchers in the SEC.

Regional Preview and Predictions with Bobby Moranda

Today on the show I breakdown the opening weekend of the 2025 United Grid League Season, and give the Week #1 Power Rankings.

Today on the GNG Show I talk with Jenn Powers the owner of the Newest United Grid League team the New York Wolves. Jenn takes us through her inspirational fitness journey, how that journey led her to Grid, and eventually how she became the owner of the New York Wolves.

Tonight we celebrate with 2025 NCAA Gymnastics Champions from Oklahoma Danae Fletcher and Kelsey Slade. They break down the season, talk to us about the dominance in the finals, and what the plan for next season is.

Tonight we talk with Oklahoma Gymnastics Commit Kendall Torrens. Kendall talks to us about the gymnastics talent in the Dallas area, why she chose Oklahoma, and we end the episode with a crazy game of Blind Rankings.

Today Jim and Mike talk to World Series MVP Ben Zobrist!

Tonight we talk to Vanderbilt Pitcher Sawyer Hawks. Sawyer talks to us about his time at Air Force, why he ended up at Vanderbilt, we recap this past weekend series win against Tennessee, we talk about what's next, and we end the episode with Blind Rankings.