Tonight Texas A&M Baseball Star Bear Harrison joins us and gives us his story. He discuss the start of the 2025 season, how to move forward when your missing one of your leaders, and how the Aggies can still compete for a championship this season.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Artur Cabral of the United Grid League's South Beach Palms. We get into the weeds of AI, but refocus and talk all things South Beach Palms. Arturo takes us through his fitness journey as a professional volleyball player turned crossfitter, and how he found United Grid League. We end the episode talking about his personal and team goals for the 2025 United Grid League Season.

Tonight we sit down and go over the illustrious career of Arizona State Gymnast Jada Mangahas. She talks to us about her growth as a gymnast in her time at ASU, She discusses this final season and how proud and excited she is for what the team has accomplished and what they can still accomplish, and she ends the episode talking about what's next after gymnastics now that she has her degree from Arizona State.

Tonight we sit down and talk to Louisiana Tech Infielder Colton Coates. He talks to us about the current season so far, what to expect in Conference play, and if he can hit the train at "The Love Shack!"

Tonight we sit down and talk to University of Tennessee Left Handed Pitcher Andrew Behnke. Andrew talks to us about the current success of the Vols baseball team, and what they need to do to repeat as the National Champs in 2025

Today on the In Off the Bench Podcast Network "Grid and Grind Show" I talk to the United Grid League's Houston Bandits Female Players: Sophia Davenport, Lauren Olson, Ellia Miller, Colleen Carey, and Shantel Lund. We talk about how "Smooth Sophia Davenport" slid in their DM's asking about joining the Houston Bandits, we talk personal goals for the 2025 season, and what last minute things the athletes are working on before the start of the 2025 season.

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" I talk to Sammy Nalley of the United Grid Leagues SWFL Sharks. We talk about her fitness journey, how she qualified as a team for the CrossFit Games, how she found Grid, and all things SWFL Sharks.

Today on the IOTB GNG Show I talk all things Grid with the Owners of the Las Vegas Venom. We talk Ben's personal fitness story, how he linked up with Paul to become part of the ownership, and what he brings to the team. We also get an update from Paul on the transition from Daytona to Vegas, insight on a very successful combine this past weekend, and what his personal goals and expectations are for the 2025 season.

Tonight on the show we talk with Maryland Gymnast Sarah Saville. We get her perspective on the team so far this season, and we get the expectations and goals for the remainder of the season.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with SWFL Shark Breezy Leins of the United Grid League. We discuss her journey from college volleyball to CrossFit and Nutrition Coach, to mom, and to Professional United Grid League Star. She recaps the SWFL Sharks 2024 season, she talks about the heartbreak of losing in the Championship, but explains why she is fired up for another season with the SWFL Sharks.