Tonight we talk with Mitchell Sanford of Ole Miss Baseball. Mitch tells us about his incredible journey from LSU to UT Arlington to New Orleans to Ole Miss. He recaps the season so far, and tells us what the Ole Miss needs to do to have a chance to earn a top 4 seed in the SEC Tournament, earn a Regional Host, and potentially win a National Championship!

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Jocelyn Williams of the United Grid Leagues Tampa Bay Brigade. Jocelyn walks us through her fitness journey, how she found Grid, and what the Tampa Bay Brigade need to do to win the 2025 United Grid League Championship.

Tonight on the show we talk with Letrey McCollum of UCSB Baseball. He talks about growing up in Southern California, explains why he chose UCSB to continue his baseball career, and sets the table for how the Gaucho's can finish strong in Big West Conference play, and ultimately earn a Regional birth.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Jessi Kuhlman of the the United Grid League's SWFL Sharks. We open the episode talking about her college hockey career at Merrimack. She then discusses how she found Crossfit, her passion for coaching, and when she found the sport of Grid. We end the episode talking about overcoming the emotion of last years loss in the championship, and what the Sharks have to do this year to finish the story and win it all.

Tonight we talk all things Mississippi State baseball with Michael Obrien. Michael takes us though his choice to decommit from Tulane and choose Mississippi State. Michael recaps the 1st half of the season explaining what the Bulldogs have to do to solidify there spot in the SEC Tournament. Michael ends the episode talking about his upcoming rivalry game against Ole Miss and the conference series matchup against #11 Auburn this weekend.

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" we talk to Carrie Billington of the United Grid Leagues, Atlanta Wild. Carrie talks to us about how she balances work, family, and being a professional Grid athlete. Carrie takes us through her Grid journey from the Gainesville Wild to the Atlanta Wild. She discusses her excitement for the 2025 season, as well as, what she has been working on to prepare for the new season. We end the episode with one question: Does Tyler Billington have the best mustache in the United Grid League???

Tonight we are talking Elite college basketball with Jackson Francois of the Arizona Wildcats. Jackson talks about growing up in Vegas and his time at Bishop Goreman. He discuss why he chose Missouri and how he inevitably ended up at Arizona. We end talking about this years sweet sixteen tournament run and what he will be working on in the offseason.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Brielle Macchiarelli of the United Grid League's South Beach Palms. Brielle talks to us about her background as a Cheerleader at West Virginia. She takes us through her journey from the Ft. Lauderdale Lions to the South Beach Palms. Finally Brielle breaks down the Palms training camp, and the team goals for the 2025 United Grid League season.

Tonight we talk Gymnastics Championship with Jordan Bowers

Tonight we talk Gymnastics Championship with Danielle Sievers